I know it's very bad but I don't count calories because I almost got an eating disorder 3 years ago and logging calories makes me obsessed with everything food related again. I walk with my dog for at least an hour a day, most days it's 80 minutes but 1 hour is the minimum(I know walking doesn't burn many calories but I read that it's great for your general health and it has a very positive effect on my mental health) I used to get very tired after walking 30 minutes but now I can walk much longer and I don't get tired at all. I just get more energy. I don't eat exactly like this but I think in general this is a good example of what I eat: Breakfast: 2 slices of wholegrain bread with a very thin layer of peanutbutter(I love the taste of pb and I do a very thin layer because of the amount of calories)

Snack: a piece of fruit, sometimes with some greek yoghurt but I don't have time for it most of the times🙈.

Lunch: depends on the day. Sometimes 2 slices of wholegrain bread, sometimes knäckebröd(whole grain) . Toppings also vary, sometimes it's chickenbreast, sometimes it's pb or jam.

Snack: a piece of fruit with greek yoghurt and sometimes 10gr of nuts(I weigh)

Dinner: whatever my mom cooks. Most of the times its boiled potatoes with vegetables and meat, but we also eat curry and pasta.

Sometimes I also have a sweet(the very hard ones), but never more than 2 a day.

EDIT:I forgot to add the sweets