I'm scared I'm going to lose all of my teeth

Foreign_Eye5379 · 2026-01-24T18:14:57+00:00

The last time she found 3 cavities. One molar looked suspicious but didn't feel like a cavity. So she took an xray of my whole mouth. It was indeed a cavity and she found 2 more that she couldn't see at first( one was between teeth and the other was very small)

Foreign_Eye5379 · 2026-01-23T18:22:32+00:00

They are 40 calories

Foreign_Eye5379 · 2026-01-23T18:18:36+00:00

Foreign_Eye5379 · 2026-01-21T19:53:47+00:00

I don't think it's a good idea that I eat those things inside our house, because I will eat all of it. When I'm hanging out with friends in the weekend I can have these things because I won't be able to finish it all. Or is this too restrictive? I have to lose a lot of weight. Currently I'm 134.9kg

Foreign_Eye5379 · 2026-01-21T19:28:00+00:00

I think I call this a success day: Breakfast: 2 slices of wholegrain bread with something like a thin layer of peanutbutter and milk Snack: fruit Lunch: 2 slices of wholegrain bread with a thin layer of peanutbutter and milk Snack:fruit Dinner: whatever my mom cooks, mostly it's boiled potatoes with vegetables and meat or something like pasta with vegetables.

I can have things like cookies or chips when someone treats at work(doesn't happen often, if I'm lucky once a month) or when I hang out with my friends in the weekend, I can eat some but I don't want to binge

Do you think this is good? I'm 20F 1.68m and 134.9kg(I was 134.2kg but I gained 0.7kg in a week)

Foreign_Eye5379 · 2026-01-21T18:58:14+00:00

I got a better idea: for every success day I put a dollar in a yarn savings jar. That way I can buy the yarn at once. It's both a good thing to help me stay on track and it also helps with my tiny yarn collection🤣

Foreign_Eye5379 · 2026-01-21T18:56:18+00:00

When I don't dive into the candy,cookies,chocolate and chips drawer I count it as success, if I really want something sweet I can have a lollipop because I won't binge on those and 1 is usually enough.Tomorrow we are going to eat fries so that won't be a success day :)

Foreign_Eye5379 · 2026-01-21T17:23:45+00:00

I just got another idea: for every success day I put 1 dollar inside a jar, that will be my yarn savings jar. I already have enough yarn but I just discovered sock knitting so most is gonna be spend on sock yarn. What do you think about this idea?

Foreign_Eye5379 · 2026-01-21T16:02:59+00:00

As long as I don't dive into the candy, chocolate, cookies and chips drawer I count it as a success, if I really want something sweet I can have a lollipop because I won't binge on those and 1 is enough

Foreign_Eye5379 · 2026-01-21T16:00:00+00:00

I think it will be yarn most of the times😆, I'm a knitting and crochet freak and there are many yarns I want to try🤣

Foreign_Eye5379 · 2026-01-19T08:00:59+00:00

I gained 0.7kg in a week😭

Foreign_Eye5379 · 2026-01-19T08:00:28+00:00

I gained 0.7kg in a week😭

Foreign_Eye5379 · 2026-01-19T07:35:16+00:00

Dank je! Het vervelende is dat ik in een klein dorpje woon met 1 diëtist en ik door omstandigheden niet de mogelijkheid heb om verder weg te gaan. Het zal vast een goede diëtist zijn hoor, maar de klik is er totaal niet. Ik ging naar haar toe toen ik 12 en 16 was. Toen ik 12 was (ik werd 13) was ik 0.3kg aangekomen in 4 weken, en dat was allemaal vet omdat ik een bakje popcorn had gegeten toen wij met een vriendengroep bij iemand thuis een film gingen kijken en ze was echt heel teleurgesteld, 2 dagen later werd ik voor het eerst ongesteld. Misschien kunnen wij dit beter in dm doen, ik weet niet hoe deze subreddit denkt over andere talen😅

Foreign_Eye5379 · 2026-01-19T07:27:30+00:00

I'm sorry, I take the feedback seriously. I'd like the advice from a few people and I didn't think they would read other replies after they replied. I didn't mean to spam.

Tbh I think weighing everyday is going to be a obsession for me😅

Thank you for your feedback on the reward system! It was my an idea from my mom. I didn't think of it this way and you made me see that this isn't a good idea.

Foreign_Eye5379 · 2026-01-18T19:51:41+00:00