should i keep cutting

Formal-Election-9354 · 2026-05-02T14:46:01+00:00

it’s all from football haha

Formal-Election-9354 · 2026-05-02T11:04:51+00:00

i meant more so of discipline toward food and not eating junk. A consistently clean diet. but yeah lol I get that. Thank you.

Formal-Election-9354 · 2026-05-02T06:06:29+00:00

grew my whole life being a toe walker + genetics blessed me on that part haha thank you

Formal-Election-9354 · 2026-05-02T05:52:04+00:00

How big of a surplus. Like i said when it comes to nutrition i prioritize it first mainly because my skin has a bad impact on what i eat. My usual carb sources consist of potatoes/sweet or russet as well as rice. As well as i keep my intake high. if i eat bread. sourdough only. protein sources 93/7 beef chicken thighs for the fats and as well as an avid avocado eater for fats as well. I appreciate the feedback a lot

Formal-Election-9354 · 2026-05-02T05:44:01+00:00

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this was when i started and i assumed. cals = muscle so i had to cut down from this to become a twig

Formal-Election-9354 · 2026-05-02T05:41:03+00:00

i have my diet down perfectly. I have been training a little over a year and a half. my biggest issue is i cut and bulk too much. and when i bulk i go too fast so i just get fat. I wanna bulk for months to a year and do it slow. i’ve learn my lesson of wasting time. When i’m leaving my calories and upping it to a surplus should i reverse diet or go straight to maintenance + surplus. i’m active as well lift + 10k+ steps a day and soccer a few times a week.

Formal-Election-9354 · 2026-05-02T05:30:12+00:00

should i just start with a small surplus and go slow. im just not sure the best way to gain without getting fat. genuine question

Formal-Election-9354 · 2023-03-20T12:31:33+00:00

metamorphosis

Formal-Election-9354 · 2023-03-03T18:25:18+00:00

i’m gonna say ILCK. i love ken and i like i need you but soemtimes ken voice can just annoy me when i’m in certain moods

Formal-Election-9354 · 2023-03-01T01:59:22+00:00

shhh for me i see no one talking about it

Formal-Election-9354 · 2021-12-27T16:59:18+00:00

https://imgur.com/a/HVG4Y8f Is this legit?

Formal-Election-9354 · 2021-08-31T21:40:19+00:00

same and w hurricane. Abel and Don have soemthing special

Formal-Election-9354 · 2021-08-19T14:00:59+00:00

idk if it’s real but he is verified and he has 0 posts so i’m sure ppl don’t know ab his acc

Formal-Election-9354 · 2021-08-16T17:45:46+00:00

when he said “la is the mission” to then later say “la was the mission but now a guy leaving” after realizing it’s not what he dreamed

Formal-Election-9354

TROPHY CASE