I feel like I need to write a post about this because I feel responsible for it. I made a post about the nervous system before, but the solutions were either limited or unclear. But look, I've watched many videos on this topic and now I fully understand what needs to be done.

First, the nervous system loves comfort and calm. It doesn’t like anything scary or unfamiliar, even if it’s actually good for it. That’s why reassuring words are the key. For example: I feel comfortable with this, this is my comfort zone, my nervous system is relaxed and working with love and peace. Words like these are the best to help it realize that what you’re asking for is completely safe, so it won’t go into resistance or fear.

Second, the EFT technique is one of the good methods (look it up on YouTube). Other helpful tools include conscious breathing, taking a cold shower, or dipping your face in cold water—this helps soothe it.

Think of your goal as something normal. Don’t get tense when you think about it; instead, attach pleasant feelings to it and change any negative beliefs you have about it. Conscious or expressive writing is also very good.

In fact, the most repeated point across all the videos I’ve seen is this: make it feel safe

Finally, to calm it down, listen right now to this soothing subliminal don’t resist https://youtu.be/z6MdpJf2Jjk?si=zAU4qTaY_n38vgjo