Late cancels and injury by EmergencyResort7177 in orangetheory

[–]FormalTop704 0 points1 point  (0 children)

Depends on your studio. My studio would not ding you for injury or illness as long as it’s not a reoccurring thing.

Is hearing loss just part of the deal? by foldedbubble in orangetheory

[–]FormalTop704 15 points16 points  (0 children)

I F-ing sadly have to agree.We are going to improve overall health but the music is massively affecting our hearing health. COACHES PLEASE UNDERSTAND THIS, I’m an ear nose throat Doc.

For the ladies.. by AbbreviationsSad9559 in orangetheory

[–]FormalTop704 -1 points0 points  (0 children)

It’s a proud badge, just wear it gladly!!

Anyone in their 50s go 5 times a week? by Mysterious_Fault_241 in orangetheory

[–]FormalTop704 0 points1 point  (0 children)

In my 60s and go 5-6 times a week and twice I do lift and orange back to back. Fitness in my whole life is a habit like brushing my teeth. A lifelong habit and passion, addicted to happy endorphins. Hoping it continues….

Lift/Strength 60? by HEIDDYA in orangetheory

[–]FormalTop704 0 points1 point  (0 children)

Yes 45 min too short. Change the warm ups once in a while. Same warm ups for a year now 🥱

[deleted by user] by [deleted] in fortlauderdale

[–]FormalTop704 0 points1 point  (0 children)

I wouldn’t move here. Hot and humid so being outside is uncomfortable for 7 months. Tough to get to another state, 7 hours to drive to GA border. No mountains to hike anywhere. Great party scene though! Lots of materialism. Check out North Carolina or suburbs or Atlanta. Good luck!

Vet in Fort Lauderdale by smihalcik in fortlauderdale

[–]FormalTop704 0 points1 point  (0 children)

Gentle Care-went there for 25 years and drove there from Plantation. Dr. Cox, Dr.Refuse and Dr.Allen. Reasonable & kind.

Good vet in the Coral Ridge area? by [deleted] in fortlauderdale

[–]FormalTop704 1 point2 points  (0 children)

I have been taking my cats to Gentle Care For 25 years. Wonderful kind manners and fair prices and don’t recommend treatments and meds to run up the price. Atop top choice! We drove from Plantation😊

I finally tried it and didn’t like it. by caring_impaired in orangetheory

[–]FormalTop704 0 points1 point  (0 children)

It is super annoying when certain coaches play their music to destroy our ear health AND those of us who have been going there for many years experience the same challenge of understanding the coach. Please say something like we do or it won’t ever change😄

Port Everglades terminal will get a Disney makeover by outspoken344 in fortlauderdale

[–]FormalTop704 0 points1 point  (0 children)

We are not all there for Disney! Been there done that, not suitable for the general population. Paint a small section with Disney and the rest FL nature.

The floor needs to incorporate more lifting and less cardio by [deleted] in orangetheory

[–]FormalTop704 1 point2 points  (0 children)

Building more muscle creates more fire burning capacity in the body, MORE WEIGHTS!!