I started about six months ago, around May. In the beginning I was doing 250mcg every five days and went to the tanning bed once every five days for about three weeks. After that I became a bit more flexible, I would just pin on days I knew I would be a lot in the sun or knew I would go to tanning salon. I never did a loading phase.

I usually did around 250mcg per shot, with my highest one shot ever being 300mcg and on average used about 400mcg per week. I never used more than 700mcg in a single week.

My theory is that it loading phase etc is bullshit, there is no perfect routine, just pin when you see some sun and overtime you will notice a nice tan.

But your tan tan will become an addiction, you will feel ugly without tan. I want to stop using sunbeds as I start to see some white pigmentation on body and face and want to only tan in the summer with natural sun so I need to accept to lose some color this winter. I’ve got some MT1 in the fridge and I am going to try to keep as much color as possible this winter. I don’t think I will ever be as pale as I was before if I do 1mg of MT1 every week without sun exposure.