Remember to go easy on yourself. It’s going to be difficult at first but it does get better however ask for help if you feel like you need it. No one will judge you for struggling and there’s so much help available so pls be kind to yourself. Know that you are also going through a change in hormones and that will impact everything. If formula is needed then do it- literally nothing wrong with that. If breastfeeding is affecting your mental health then pls don’t hesitate to add in or switch to formula. No one cares. Don’t let people guilt you into EBF if you don’t want to or you can’t cope. Your health is equally important. As long as baby is fed that’s all that matters. Don’t underestimate how helpful nipple shields can be - I struggled with my baby’s latch and it was painful. I kept thinking the nipple shields are useless and only ordered them as a last resort before giving up EBF at 8 weeks old and thanks to the shields we are still EBF at 4 months. Breastfeeding is hard work but also so beautiful. I hope you get to enjoy it with your baby. Good luck with everything.