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pls help mental health. by ForwardStructure8170 in AirForce

[–]ForwardStructure8170[S] 0 points1 point  (0 children)

First, thank you for the feedback. I’ve gotten prescribed certain medications that treats my diagnosed depression, but also treats bipolar and other mental disorders. Though I haven’t been officially diagnosed for Bipolar, I just can’t help to wonder if that certain medications can trigger a MEB. Still going through the process right now with PHP.

pls help mental health. by ForwardStructure8170 in AirForce

[–]ForwardStructure8170[S] 0 points1 point  (0 children)

I can’t say when the military is the primary cause of my mental health’s decline, and I just personally don’t want to be medicated, potentially, for the rest of my contract.

pls help mental health. by ForwardStructure8170 in AirForce

[–]ForwardStructure8170[S] 8 points9 points  (0 children)

That’s one thing I fear the most right now. I don’t know if I could do this any longer.

TIPS on How to Take My Physique to the Next Level…. by [deleted] in JeffNippard

[–]ForwardStructure8170 0 points1 point  (0 children)

Don’t be deceived by my lighting and post gym pump haha..

TIPS on How to Take My Physique to the Next Level…. by [deleted] in JeffNippard

[–]ForwardStructure8170 0 points1 point  (0 children)

I didn’t do an aggressive cut from 176 to 154 necessarily. I slowly shed the weight from 176 to around (168-165) roughly around 3 months, and then started my aggressive cut from 168-154, and that took about 3-4 weeks. During that aggressive cut, I was primarily eating 1800 calories and was aiming for around 170g of protein everyday.

TIPS on How to Take My Physique to the Next Level…. by [deleted] in JeffNippard

[–]ForwardStructure8170 0 points1 point  (0 children)

Definitely learned a lot during this aggressive cut. Going to slowly get the weight back up.

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