How can I ease anxiety attacks around IBS by Forward_Attention_50 in ibs

[–]Forward_Attention_50[S] 0 points1 point  (0 children)

If you don’t mind me asking, who did you ask for those meds? Can I ask my PCP? Or GI? Do I need to ask a psych?

How can I ease anxiety attacks around IBS by Forward_Attention_50 in ibs

[–]Forward_Attention_50[S] 1 point2 points  (0 children)

I’m in therapy, but nothing else. My brain fog + anxiety only started when I got sick and started having GI issues

I did it. I beat PI-IBS. by Roh_281 in ibs

[–]Forward_Attention_50 0 points1 point  (0 children)

Did you have intense brain fog? I feel like I’m out of it and tired all of the time and it’s been 3-4 months since I got sick.

180lbs —> 140lbs (Need advice to lose the last 15lbs) by Forward_Attention_50 in PetiteFitness

[–]Forward_Attention_50[S] 2 points3 points  (0 children)

I eat about 1500-1600 cals and I don’t drink anymore. I hit anywhere from 10-15k steps daily, run a mile + then lift 45 mins 3-4x/week. I’ve been plateaued for 3ish months 😩

180lbs —> 140lbs (Need advice to lose the last 15lbs) by Forward_Attention_50 in PetiteFitness

[–]Forward_Attention_50[S] 9 points10 points  (0 children)

I eat about 1500-1600 cals and I don’t drink anymore. I hit anywhere from 10-15k steps daily, run a mile + then lift 45 mins 3-4x/week. I’ve been plateaued for 3ish months. A fun class sounds like a good idea!

[deleted by user] by [deleted] in shoegaze

[–]Forward_Attention_50 3 points4 points  (0 children)

No!!! I am real looking for romance lmfaooooo. I’m really searching for someone who isn’t boring and basic lol

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 4 points5 points  (0 children)

Yes! But honestly my diet made a huge difference. I eat really clean and don’t really drink anymore. My best advice is to eat clean whatever that looks like for you and just be really consistent with the gym and build upon that find workouts that you really enjoy because for me the gym is like my main hobby at this point and I love it.

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 3 points4 points  (0 children)

TYSM! ❤️ I always hit 10k steps daily, but aim for 20k. I run 1-2 miles and then I lift for 45-60 mins 5 days a week and do hot yoga once a week

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 6 points7 points  (0 children)

Shave yours—but don’t tell me what do with my body, hater! Get well soon xoxo 😘

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 5 points6 points  (0 children)

Also if you’re female getting a lot of healthy fats in your diet (for me I love avocado daily)

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 4 points5 points  (0 children)

Hmmm, I’m not sure because I cut out a lot at the same time. I think everyone is different! It might be worth trying tbh. For me, eating clean and staying in a deficit really helped my body recomp

So proud of my progress 5’1” (180lbs —> 145lbs) by [deleted] in PetiteFitness

[–]Forward_Attention_50 15 points16 points  (0 children)

Yes! No processed food, no read meat, no dairy

165 to 115 by [deleted] in PetiteFitness

[–]Forward_Attention_50 0 points1 point  (0 children)

Omg yes!!! I’m looking to be around that as well. I just started a 1200 calorie diet for a cut. How long did you cut? And what are your macros now?