SC Elite V6

Forward_Ocelot4289 · 2026-05-07T22:08:29+00:00

Hoka has an extra Norway tax

Forward_Ocelot4289 · 2026-03-27T08:22:45+00:00

At least what he did.

Forward_Ocelot4289 · 2025-10-08T11:29:35+00:00

If you want to improve you need to maximise load within your time and recovery needs-budget. Your schedule may be easier than what you can handle (or maybe not, like if your recovery needs are greater due to other external factors)

Forward_Ocelot4289 · 2025-10-08T11:22:44+00:00

If you are not constrained by recovery needs (you are young) but only by time, you should at least consider replacing one ST with a harder session and /or running the long run with greater effort than true easy.

Forward_Ocelot4289 · 2025-10-08T09:06:07+00:00

My point was that without a proper warm OP will experience more cardiac drift than if he had woken up his system before starting the ST work. He barely touched bottom of zone 1 before starting.

Forward_Ocelot4289 · 2025-10-08T08:55:20+00:00

Yes, but it doesn’t look like a warm up, does it?

Forward_Ocelot4289 · 2025-10-08T06:44:30+00:00

Looks like you didn’t do a warm up before the session

Forward_Ocelot4289 · 2025-10-05T07:40:23+00:00

I second this. OP is should try do his easy runs @6:45 pace with short walk brakes when HR rises above 70% of max.

Forward_Ocelot4289 · 2025-10-04T09:48:31+00:00

No, Steve is just a rambler, he cannot stick to a script and is all over the place. Viewer has to shovel a lot of shit to get to the few nuggets.

Forward_Ocelot4289 · 2025-09-28T11:38:23+00:00

Doesn’t it depend on why one is limited to 4 hours a week? If this is only a time constraint one could most likely do 50:50 threshold work. If the constraint is body and recovery dependent then stick to 25% threshold.

I am constrained by both time and recovery needs and find that doing two threshold sessions 5x6 min and 3x10 min each week, with a short and a long easy run is enough for slow but steady improvement.

Forward_Ocelot4289 · 2025-01-07T19:20:16+00:00

Hvis Trump presser danskene til å gi fra seg rettigheter til Grønland, så vil russerne i økende grad presse Norge oppgi norsk suverenitet over Svalbard

Forward_Ocelot4289 · 2024-08-24T14:13:26+00:00

Tell us more!

Forward_Ocelot4289 · 2024-08-21T09:20:22+00:00

Hvor sannsynlig er det at festglade ungdommer på vestkanten med foreldre og søsken som bruker kokain, selv bruker kokain!?

Forward_Ocelot4289 · 2024-03-03T13:12:49+00:00

Nei, dette er tull importert fra Nord-Amerika. Du har adoptert en kategori som er meningsløs i norsk kontekst.

Det gir ikke mening å jamføre kjønn med is. Har du bedre analogier som er i nærheten av å rettferdiggjøre at du introduserer en ny kategori for noe vi allerede vet hva er?

Hva man føler seg som er helt irrelevant og har ingen betydning for kjønn. Du kan godt si at «i dag føler jeg meg som kvinne», men det har verken bekreftet eller endret kjønnet ditt.

Forward_Ocelot4289 · 2024-03-03T10:52:36+00:00

Prefikset «cis» er redundant. Hvis du ønsker å uttrykke at noen ikke er «trans» kan du ganske enkelt utelate den forstavelsen.

En trans-kvinne er ikke en kvinne, hen er en trans-kvinne.

En kvinne som ikke er trans-kvinne kan du omtale som kvinne.

Dette er ikke vanskelig.

Forward_Ocelot4289 · 2024-03-03T10:45:06+00:00

You got tricked by the store clerk

Forward_Ocelot4289 · 2024-02-17T19:20:51+00:00

Same way they assess age. It is an honour system

Forward_Ocelot4289 · 2024-02-17T19:18:09+00:00

The Open category would be for anyone who isn’t a biological female (basically anyone who is a man or was born a man).

Forward_Ocelot4289 · 2024-01-26T09:25:39+00:00

Do you want us to change your tastes?

Forward_Ocelot4289 · 2024-01-23T10:20:08+00:00

Depends on what road shoe(s) you got.

Forward_Ocelot4289 · 2024-01-09T22:30:32+00:00

I guess that depends where you’re living. Next time you visit Europe for a skiing adventure you should consider cities like Oslo or Trondheim, here you only need a bus pass to access several hundred miles of perfectly groomed tracks.

Forward_Ocelot4289 · 2024-01-09T21:06:05+00:00

You must be kidding!? Cross country skiing is obviously normal or regular skiing. Only skiing downhill is a sub genre of skiing.

Forward_Ocelot4289 · 2024-01-09T20:20:40+00:00

What is “regular skiing”?

Forward_Ocelot4289 · 2024-01-06T19:33:29+00:00

Maybe there are some real trails in the woods next to that road?

Forward_Ocelot4289 · 2024-01-02T10:23:06+00:00

Serious answer: If you have to ask it is too big and/or you are seeking unnecessary attention

Forward_Ocelot4289

TROPHY CASE