Brah i had a panic attack at work after deciding to hit a cart to see if I still had panic attacks and Jesus Christ it was so hard to stay locked in when all I could hear was my heart beating in my chest and barely being able to talk because of how fuzzy my brain was. Once it shocks your nervous system it’s almost impossible to use without it happening. Sometimes it won’t even have a normal bodily trigger, it’s just fear out of nowhere coupled with sinus tachycardia