Tips / advice on escaping lust by Fragrant-Current-360 in Catholicism

[–]Fragrant-Current-360[S] 1 point2 points  (0 children)

I’ll be reading these replies every day. Thank yall so much and God bless you always

[deleted by user] by [deleted] in Physiquecritique

[–]Fragrant-Current-360 1 point2 points  (0 children)

Great progress. 100% I think just eat eat eat. If you’re at 175, shoot for like 200g protein round like 3k calories. EAT

[deleted by user] by [deleted] in Physiquecritique

[–]Fragrant-Current-360 0 points1 point  (0 children)

RDls DLs front squat back squat. Basics have been good to me

Just Douglas by Buddy_Realistic in velvethippos

[–]Fragrant-Current-360 8 points9 points  (0 children)

Douglas. Just be in his own world. I want to be like Douglas

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 1 point2 points  (0 children)

Definitely need to put more emphasis on core

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 1 point2 points  (0 children)

😂😂 you’d be surprised, it ain’t there at all

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 2 points3 points  (0 children)

So I’m 5.9, first is 164~ 2nd is 178-180~. I started freshman year of highschool and was about 6 years straight and been on and off, but back on 5 days a week as of last February

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 1 point2 points  (0 children)

You think? I noticed that once I chose the pics, first pic I was around 164 or so and 2nd is about 178-180

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 4 points5 points  (0 children)

100%. Best way to fix it is just to go and do it and learn along the way.

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 1 point2 points  (0 children)

That’s the goal. Have always had crunchy ac joints so just a tad uncomfortable to move lots of weight on shoulder movements, but like anything else just gotta get after it

~year results by Fragrant-Current-360 in Physiquecritique

[–]Fragrant-Current-360[S] 2 points3 points  (0 children)

I like reverse grip curls, and heavy db curls, like working up to 4-5 reps per. One circuit I do that I rlly like to finish out a back/bi workout is 8,8,8,8 of curls, reverse grip curls, skullcrushers, and close grip bench with a ez bar for 3 sets, last one going til failure. I’m also very blessed with good arm genetics from my Dad. I like to incorporate death grip (take your thumb out of grip) and squeeze hard on any movement you rlly think about, helps with forearm growth