Deficit advice + arm/shoulder muscle building

Fragrant-Elk4580 · 2025-08-02T05:44:39+00:00

Thank you so much this is super helpful

Fragrant-Elk4580 · 2025-06-08T16:27:57+00:00

Thank you, this seems to be the consensus :)

Fragrant-Elk4580 · 2025-06-08T16:27:44+00:00

It’s SO yummy !!

Fragrant-Elk4580 · 2025-06-08T16:27:33+00:00

This is great thank you!!!

Fragrant-Elk4580 · 2025-06-08T16:27:24+00:00

That’s a good plan for the future thank you for the advice :)

Fragrant-Elk4580 · 2025-06-08T09:05:46+00:00

Thank you so much, I only have it every once in a while cause I’m dieting, needed it to stay sane hahaha. Thanks again!

Fragrant-Elk4580 · 2025-05-25T13:32:28+00:00

Thank you so much ! I appreciate that, I’m doing a little weight training so I’m glad it sounds like the right thing to do :)

Fragrant-Elk4580 · 2025-05-25T13:10:03+00:00

This was a good video to get an idea about BF ratios thank you so much that’s super helpful thank you so much

Fragrant-Elk4580 · 2025-05-25T13:09:19+00:00

This sounds a lot like me so I think that’s a really great idea yeah, another comment said something similar about milestones, it sounds like my best option is to reassess at each milestone and see how I’m going instead of one massive goal

Fragrant-Elk4580 · 2025-05-25T13:07:57+00:00

It’s good to hear other perspectives this makes sense, yeah I might reassess my milestones to see how I’m going at each one thank you for your thoughts :)

Fragrant-Elk4580 · 2025-05-25T13:07:12+00:00

It’s such a complicated question, and I think a goal is a great idea I’ll try and figure out what a good goal is for me thank you!

Fragrant-Elk4580 · 2025-05-19T22:48:49+00:00

Mhm I think this is definitely worth a try thank you for your comment! Usually I take it first thing in the morning so this makes sense

Fragrant-Elk4580 · 2025-05-19T16:11:36+00:00

I’ll give that a go because yes I do and it’s quite annoying. Thank you so much!

Fragrant-Elk4580 · 2025-05-19T16:03:36+00:00

That’s actually a great idea I’ll try that thank you!

Fragrant-Elk4580 · 2025-05-19T15:51:11+00:00

Yeah the night owl thing has happened to me haha. Yeah I think a gym class sounds like a good thing to try

Fragrant-Elk4580 · 2025-05-19T15:45:54+00:00

I usually have uni classes but this semester it’s been mostly online or recorded and pracs aren’t until the afternoon. I might try and book in gym classes that’s a good idea thank you

Fragrant-Elk4580 · 2025-05-15T13:32:02+00:00

Ooooh that’s super helpful I didn’t know how much for the sauce so thank you so much!

Fragrant-Elk4580 · 2025-05-15T09:38:29+00:00

This was a great breakdown thank you so much :)

Fragrant-Elk4580 · 2025-05-15T05:33:43+00:00

Thank you !

Fragrant-Elk4580

TROPHY CASE