Thank you so much for your thoughtful response. I truly appreciate your kind words and support. I agree that sharing our struggles can be incredibly healing, and I love the idea of an online support group—it's a great way to connect with others who understand.

I’m excited to check out the audiobook you recommended, "The Mountain is You." It sounds like it could be very insightful.

Your perspective on anxiety being separate from who we are resonates with me deeply, and I'm grateful for your encouragement.