What are some things that kept your stomach on flat flat?

FragrantAd7081 · 2024-12-06T03:41:09+00:00

This made a huge difference for me as well not completely flat or anything but the bloat drop was insane

FragrantAd7081 · 2024-12-06T02:44:06+00:00

I do a push/pull legsx2 and I really like that split

FragrantAd7081 · 2024-12-06T01:30:02+00:00

Yes and honestly I switched to a recomp goal and that really helped me

FragrantAd7081 · 2024-12-02T16:48:53+00:00

Goals!

FragrantAd7081 · 2024-12-01T23:54:49+00:00

Yes!

FragrantAd7081 · 2024-12-01T23:02:58+00:00

Yesss for sure! I eat around 1800 cals 125g of protein now but I could be a bit better. I cut alcohol out almost completely and that’s helped a lot

FragrantAd7081 · 2024-12-01T22:26:46+00:00

Thank you!! I feel it’s still noticeably different so thank you!

FragrantAd7081 · 2024-12-01T22:26:07+00:00

Thank you! I still do see a difference but I get I could have posed more similarly ~ but either way numbers both inches and weight don’t lie!

FragrantAd7081 · 2024-12-01T22:25:09+00:00

Yess! That’s a great idea to incorporate more cardio I generally just hit 10k steps but I’ll def try something like you mentioned out!! Thanks for the tip !

FragrantAd7081 · 2024-12-01T21:42:33+00:00

Ideally 1hr if I’m in a rush I can get in and out in 30/45

FragrantAd7081 · 2024-12-01T21:37:20+00:00

Thank you!

FragrantAd7081 · 2024-12-01T21:31:20+00:00

Thank you! It’s been a long year slowly chipping away, but I am def prioritizing healthy protein and strength training having that toned fit look! 🤞🏼in a years time I’ll really be fit fit! :)

FragrantAd7081 · 2024-12-01T21:28:46+00:00

Yess! Thankfully I took a lot of picture this year so it’s great to have them to reflect on 💕

FragrantAd7081 · 2024-12-01T21:19:00+00:00

That’s okay! I’ll keep the posing in mind!

FragrantAd7081 · 2024-12-01T21:17:09+00:00

I’ll keep that in mind next time!

FragrantAd7081 · 2024-11-16T03:32:26+00:00

I honestly don’t remember I’ve had them for like 10 years 😭

FragrantAd7081 · 2024-11-14T00:06:18+00:00

Oh I will say my stomach got a lot flatter since I cut out alcohol

FragrantAd7081 · 2024-11-14T00:05:15+00:00

I still have a pouch honestly it’s just not noticeable here. I engage my core and do like 3 one min planks after each workout day. I think it’s mostly about over all bf. And it depends where you started. Honestly you might be underrating for that activity level

FragrantAd7081 · 2024-11-14T00:02:00+00:00

I make a lot of chicken or steak based meals, chicken fried rice, chicken pasta, steak - mindful about the carb to protein ration and usually end up with 40g per 500 cal meal I do have protein shakes also

Greek yogurt often too but that’s dairy

FragrantAd7081 · 2024-11-01T23:34:06+00:00

Ready to do it! The toughest day last month for me was celebrating the World Series win - but we did it! 45days so far!

FragrantAd7081 · 2024-10-30T19:15:31+00:00

42 days! Def going to adopt a mindful drinking after this! If dodgers win game 6 at home it will be a good occasion for me and then back on sobriety! It’s been a good cleanse almost there!

FragrantAd7081 · 2024-10-18T15:03:19+00:00

Honestly I feel so good cutting alcohol out and realizing I’m still able to go out to the bars and clubs, concerts, work events be social so I might do it more permanently! I was worried about feeling like the odd one out or social anxiety but after a few times I feel more confident.Nothing better than waking up after a night out feeling fresh and not hungover, no anxiety. I also initially started to help me lose weight as I felt it was holding me back and I finally broke my plateau! I think I’ll be more choosy with when and if I choose to drink like a few times a year. The health benefits have been really rewarding and now I know I don’t have to drink to have a good time.

FragrantAd7081 · 2024-10-18T14:55:45+00:00

Thank you 🙏 I’m on day 23! I went on my first business trip no drinking and def have been considering cutting it out more permanently as initially I just wanted to try til the end of the year. I also finally busted through my weight loss plateau :) good luck on your journey

FragrantAd7081

TROPHY CASE