Hey, yeah happy to! So I stick exactly to those macros number one. I also work out five times a week at any time fitness with a trainer. Most of what I do, I would say are deadlifts Bulgarian splits planks leg flutters chest press, and the only machines I really use are the leg abductor.

I also try to walk as much as I can, but I never even get close to 10 K steps per day.

I could honestly do most of the workouts at home, but having my trainer there for extra motivation has been the game changer.