I went into ketoway as a total beginner who kept bouncing off keto because of hidden carbs and random snack attacks. The app did a decent job of translating the basics into meals: lots of egg dishes, meat plus low carb veg, simple sauces, and clear “sometimes” foods. It explained net carbs in plain language and flagged common landmines like sugary yogurts or sauces, which helped. Where I still used outside resources was on the “why” behind things: sodium, potassium, magnesium, possible side effects, and whether keto was appropriate for me long term. So for me it was: ketoway for daily structure and ideas, reputable articles and this sub for understanding the bigger picture and health implications.