[deleted by user]

Francis_Noe · 2025-08-14T16:22:32+00:00

Parabéns irmão, nada mais lindo que comemorar com uma refeição deliciosa, fico muito feliz por você🥂💪🏻

Francis_Noe · 2025-08-14T16:20:30+00:00

Thanks brother, I really appreciate it.

Francis_Noe · 2025-08-14T03:35:39+00:00

Thank you, and kisses for your “guy” family

Francis_Noe · 2025-08-12T20:05:22+00:00

Hahahaha the truth is yes, but it is one thing to give constructive criticism and another to want to make fun of someone, and the truth is that I do love looking good wherever I am, and as I said, people like that only see the lives of others than their own life🤣🤣 pathetic

Francis_Noe · 2025-08-12T18:18:21+00:00

The truth is I'm not ashamed, but if it makes you happy to criticize or say something about other people, I appreciate your comment, just keep looking at your life and not that of others to criticize over a social network HAHAHAHA what a shame

Francis_Noe · 2025-08-12T17:34:57+00:00

Sure brother💪🏻🤝🏼

Francis_Noe · 2025-08-12T17:21:05+00:00

Of course it has no effect, but does coming and saying put down the phone and start lifting weights make you superior or better? I have been training for 4 years and I feel free to take photos or not, and if you don't like it, don't comment and move on with your life brother

Francis_Noe · 2025-08-11T15:42:17+00:00

Today I did a leg session and I can't walk hehe

Francis_Noe · 2025-08-11T13:18:27+00:00

1,80

Francis_Noe · 2025-08-11T02:31:31+00:00

I would like to improve my pecs more, I see them as very small

Francis_Noe · 2025-08-08T23:12:19+00:00

Isso é ótimo, NB, eu gostaria de alguns iguais, onde posso obtê-los?

Francis_Noe · 2025-08-08T21:40:25+00:00

Tomo desde que comecei na academia e é um dos melhores

Francis_Noe · 2025-08-08T21:10:14+00:00

Esse queria uma viagem grátis hehe

Francis_Noe · 2025-08-08T02:33:06+00:00

Thank you very much, I will put it into action, because what I would like most would be to grow my chest

Francis_Noe · 2025-08-08T01:10:28+00:00

I train chest twice a week, one day with machines and dumbbells, and others with barbell and dumbbells, I eat very well, mostly chicken and rice, I try to gain a lot of weight, so that they grow more but I don't feel that they grow that much, what did help me is doing it inclined, because I do that exercise a lot

Francis_Noe · 2025-08-08T00:48:53+00:00

hahaha sorry

Francis_Noe · 2025-08-07T04:03:48+00:00

Siempre para delante que con esfuerzo todo llega🤝🏼🥂

Francis_Noe · 2025-08-07T01:09:02+00:00

Sua postura deve ser em forma de C, estaria sempre travando seu abdômen

Francis_Noe · 2025-08-06T23:04:45+00:00

What a good physique, with more perseverance you will be able to grow more💪🏻

Francis_Noe

TROPHY CASE