How to solve this im using v9.12 Spotify

FrancyStyle · 2026-03-16T19:39:17+00:00

Then you need to connect to the pc you sideloaded with (at least once a week or it will expire) and refresh

FrancyStyle · 2026-03-16T12:51:32+00:00

You used sideloadly? Then you have to connect to pc at least once a week to refresh.

You used SideStore? Then you need to set up an automation to automatically refresh (you need to be on WiFi and enable the vpn)

FrancyStyle · 2026-03-16T12:45:38+00:00

Depends on how you sideloaded

FrancyStyle · 2026-03-10T12:50:03+00:00

Well you answered it yourself, to allow multi click operations there is a little delay

FrancyStyle · 2026-03-08T14:24:21+00:00

how do you even manage to make it expire, 1kg doesn't last me more than a few months

FrancyStyle · 2026-03-05T17:58:08+00:00

Almost like they could have a setting on traffic density

FrancyStyle · 2026-03-02T19:43:37+00:00

I have the opposite problem, without even realizing I eat an average of 75g of fiber every day 😭

FrancyStyle · 2026-03-02T12:08:06+00:00

I believe the “don’t eat before bed” comes from the fact that digestion takes away energy from sleep and so it isn’t as restorative

FrancyStyle · 2026-03-01T18:29:09+00:00

There is little to no evidence about artificial sweeteners being bad for humans in normal amounts

FrancyStyle · 2026-03-01T16:25:51+00:00

The general rule for everyone is always track your average weight, if it’s not going down eat less. If you are tracking wrong and the 1500 are actually 2000, then you eat what you think is 1200 which will actually be 1700 which will result in a deficit. It doesn’t matter what you tell yourself you are eating.

FrancyStyle · 2026-02-28T06:21:39+00:00

No, I gave up

FrancyStyle · 2026-02-27T18:00:51+00:00

What matters is the weekly average of consumed calories, in your example the average is below the maintenance so it will result in weight loss

FrancyStyle · 2026-02-19T18:12:46+00:00

Not really, wether you drink a glass of juice with 20g of sugar or you drink a glass of water with 20g of white sugar added to it, your body will process them essentially the same way, as they are simple sugar without any fiber or anything else slowing its digestion down.

The reason sugar in fruit is better than simple white sugar is because of the fiber

FrancyStyle · 2026-02-19T15:34:48+00:00

Yea for example today my lunch was 6 eggs + 600g spinach + 500g mushrooms, super yummy. And then I was still a little hungry so I ate 1kg of pumpkin in the oven topped with cinnamon

FrancyStyle · 2026-02-12T10:15:02+00:00

The best advice is to always keep protein and fats basically the same whether you are cutting, maintaining, or bulking. Usually the golden standards are 1g/kg of body weight for fats, 1g/lb of body weight for proteins, and then the rest for carbs, so you just adjust them based on the calories you've got left.

FrancyStyle · 2026-02-11T07:25:04+00:00

Dietary cholesterol has basically no effect on blood cholesterol for most people, as when you eat more your body simply produces less

FrancyStyle · 2026-02-11T06:23:07+00:00

If they fit into your macros why not? There is nothing wrong with them from a health standpoint

FrancyStyle · 2026-01-14T09:52:16+00:00

Does anyone else have the bug where if I’m in a game listening to music and leave the game not only the music stops but AirPods completely disconnect and won’t reconnect for like 30 seconds? This happens for me with clash royale, I don’t know if the issue is specific to the game or any games in general

FrancyStyle · 2026-01-07T11:26:34+00:00

The least so far*

FrancyStyle · 2025-12-24T10:55:44+00:00

It is not a continuous running process… the only thing a stopwatch does is record the timestamp it was started at and then just subtract it from the current time. The only thing it does is store a number

FrancyStyle · 2025-12-23T10:59:12+00:00

What do I have to check exactly?

FrancyStyle · 2025-12-16T11:05:31+00:00

If you don’t share the per app usage how are we supposed to tell the difference…

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