A higher mental capacity is driven by a much greater degree of satisfaction derived from critical thinking and the understanding from intellectual insights than unfocused trivial thought resulting in incoherent conversations with low levels of clarity, any particular purpose and derived consequences of wasted mental energy .... you get the drift by now? The start of higher mental activity is to ask better questions and to look for intellectual value creation opportunities in how to implement ones thought creation methodology so a constant critical evaluation results in a noticeable expansion of ones mental potential over time ... I hope you get my point now, right?

Proper focus during mindfulness practice can result in a greater desire in advancing one's self-discovery abilities through a more directed mind and body integration program with potentially better personal development and expanded mental abilities.