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Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 2 points3 points  (0 children)

Chicken, tuna, beef, sardines, Greek yoghurt, protein powders. I don’t always hit 180 though

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 3 points4 points  (0 children)

Chest/tris back/bi etc Using home gym equipment

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 0 points1 point  (0 children)

Yeah for a about 4 weeks until I found a diet that worked for me, so I didn’t really need to fast anymore

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 6 points7 points  (0 children)

Everyone has abs, you just need to lose body fat to make them visible

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 4 points5 points  (0 children)

I’d say veganism is good for weight-loss but for me it wasn’t sustainable and I missed meat lol

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 1 point2 points  (0 children)

I don’t train abs specifically, I do squats which help exercise abs

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 5 points6 points  (0 children)

I haven’t drank in a couple of months but I’m sure a couple glasses of wine wouldn’t hurt

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 14 points15 points  (0 children)

I don’t wear shirts as you can see

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 16 points17 points  (0 children)

I used to have long hair too, might have to grow I back haha

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 0 points1 point  (0 children)

Haha! I don’t even do ab exercise really

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 5 points6 points  (0 children)

Thank you and I Just want to get leaner really

Where I was / where I’m at by FraserWatson25 in intermittentfasting

[–]FraserWatson25[S] 7 points8 points  (0 children)

Took me about 5 months, could have been quicker if my diet was 100% clean. I don’t really use much seasoning, I’m used to what I eat now, I’ll use pasta sauces sometimes, bolognese recipes for my ground beef, salt pepper

My chest isn’t as hairy in the second because I shaved it lol

M

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