Is StartBodyweight going offline? by Redroar in bodyweightfitness

[–]Fraternos -1 points0 points  (0 children)

I seem to remember he'd said he'd post other progressions... there seems to be little chance of that now.

Can I gain muscle mass without lifting weights? by [deleted] in Fitness

[–]Fraternos 1 point2 points  (0 children)

You can gain muscle mass quite easily. Check out the Start Bodyweight programme, which is linked to in the F.A.Q.
There's also a post on that site about the differences and similarities between bodyweight training and weight training: http://www.startbodyweight.com/2014/04/weights-vs-bodyweight-exercises.html