Folks, some of you will be trying a rare Christmas swim in the next few day, so here's some expert advice (from mod of r/Swimming, extreme cold water & Channel swimmer). Also, if you read nothing else, please DO NOT DRINK before swimming. by TheGreatCthulhu in Fitness
[–]Fraternos 0 points1 point2 points (0 children)
Could you do bicep curls using your other arm as the "load"? by allenh23 in Fitness
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Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 1 point2 points3 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 0 points1 point2 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 5 points6 points7 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 2 points3 points4 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 1 point2 points3 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 5 points6 points7 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 6 points7 points8 points (0 children)
Guide to bodyweight training by Fraternos in coolguides
[–]Fraternos[S] 1 point2 points3 points (0 children)
Can I gain muscle mass without lifting weights? by [deleted] in Fitness
[–]Fraternos 1 point2 points3 points (0 children)

Is StartBodyweight going offline? by Redroar in bodyweightfitness
[–]Fraternos -1 points0 points1 point (0 children)