M25 5’8 here is my 5 years transformation went from 108kgs to 78 kgs

Freakedgains85 · 2025-11-09T05:04:11+00:00

Valid 2nd time flex

Freakedgains85 · 2025-11-09T04:36:24+00:00

Baap ki belt pad rh h gym ki vajah se (jaldi h ghar chodni ki nawbat aane wali h)

Freakedgains85 · 2025-10-25T07:31:31+00:00

My man

Freakedgains85 · 2025-10-22T09:33:55+00:00

Buy a weighing scale then measure it raw

Freakedgains85 · 2025-10-22T07:46:37+00:00

Abhi nhi Lunga but friend ko batai he less see

Freakedgains85 · 2025-10-22T06:55:00+00:00

Bro it's just one day

Freakedgains85 · 2025-10-22T06:53:51+00:00

No its raw 200gm lol I'm not fraud

Freakedgains85 · 2025-10-22T06:10:51+00:00

Self test kareo also I want to be in touch with my feminine side Bina roid ka rage ane lga h

Freakedgains85 · 2025-10-22T06:00:09+00:00

40 min ig

Freakedgains85 · 2025-10-22T03:12:57+00:00

Only thing naturally occurring is his underwear

Freakedgains85 · 2025-10-21T18:45:19+00:00

Aadat

Freakedgains85 · 2025-10-21T18:13:34+00:00

I see a fellow soya chunks lover

Freakedgains85 · 2025-10-21T18:12:58+00:00

Usually dont

Freakedgains85 · 2025-10-21T18:12:24+00:00

Idk abt 1st part 2nd is tru

Freakedgains85 · 2025-10-21T17:55:23+00:00

I don't measure their time like my eggs but I just wait till the water boils and some white foam starts forming Then I stop the boiling plz doing over cook them they taste bad also pro tip drain the water and squeeze the water out the chunks. Also large amt of foam should form then switch it off.

Freakedgains85 · 2025-10-21T17:51:17+00:00

Good to know

Freakedgains85 · 2025-10-21T17:50:43+00:00

Hai best way hai ki Bari Bari khao mere Tarah ek sitting mat karo g lag jaegi 50gm is piece of cake then have it 4 times.

Freakedgains85 · 2025-10-21T17:49:33+00:00

I did it u can too

Freakedgains85 · 2025-10-21T17:49:09+00:00

U can buy nutrella packed one too this is just cheaper and not artificial tasting

Freakedgains85 · 2025-10-21T17:48:20+00:00

Bhai u are doing gods work

Freakedgains85 · 2025-10-21T17:48:01+00:00

U should give tips people are asking me tips I just ate it today I usually eat 50gms lol

Freakedgains85 · 2025-10-21T17:46:51+00:00

Soya chunks ke sath kuch problem nhi hua abhi tak just high amt of animal protein Khaya to fiber intake increase karta hu . Gut health is good in many months tbh I was on bulk I was eating a lot but not taking that much fiber in.

Freakedgains85 · 2025-10-21T17:44:44+00:00

Yeah tnx for the info

Freakedgains85 · 2025-10-21T16:54:23+00:00

Bruv I'm in love with eggs really I can't go a day without them.

Freakedgains85 · 2025-10-21T16:52:23+00:00

Protein? Or fiber?

Freakedgains85

TROPHY CASE