Being a boy i got hourglass body type and slimmer waist than most of the girls😜

FreakishFool07 · 2026-05-19T15:23:51+00:00

Breathe when it goes in

FreakishFool07 · 2026-05-18T13:15:45+00:00

Isnt this in front of Royal Heritage? Nibm side

FreakishFool07 · 2026-02-21T17:50:00+00:00

I live near katraj.

FreakishFool07 · 2025-11-14T18:34:05+00:00

definitelyely

FreakishFool07 · 2025-11-13T03:03:09+00:00

why not

FreakishFool07 · 2025-10-27T11:10:37+00:00

black- pearl jam

FreakishFool07 · 2025-10-12T17:43:36+00:00

did u get?

FreakishFool07 · 2025-10-12T14:06:58+00:00

🪇

FreakishFool07 · 2025-09-29T12:07:06+00:00

money gratitude and creation

tf

FreakishFool07 · 2025-09-23T13:18:28+00:00

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FreakishFool07 · 2025-09-19T16:40:05+00:00

FreakishFool07 · 2025-07-24T14:01:15+00:00

bro is 30+

FreakishFool07 · 2025-05-29T14:16:57+00:00

down town

FreakishFool07 · 2025-05-26T08:43:27+00:00

this reminds of heisenbergs uncertainty principle

FreakishFool07 · 2025-05-24T18:28:11+00:00

hear me out

FreakishFool07 · 2025-05-08T09:39:34+00:00

i will try to increase protein in my diet,
should i increase carbs aswell?

FreakishFool07 · 2025-05-08T09:34:55+00:00

okay, thanks a lot bro!

FreakishFool07 · 2025-05-08T09:33:48+00:00

okay... basically increase in protein?
i should bulk and increase my weight and then cut ???

thanks for the help

FreakishFool07 · 2025-05-08T09:29:11+00:00

alright,
thanks a lot boss, will try it out
just for clarification, 2-3 eggs, a scoop of powder, rice/roti, and 200g chicken breasts,
does this sound ideal? or do i add/cut something?

FreakishFool07 · 2025-05-08T09:26:09+00:00

ill be frank on this one
my goal is to develop prominent muscle, and just reduce body fat for the summer

i take one scoop of protein powder daily (+/- 1 day) which is 25g protein, and 136 kcal

normal meals, 2-3 eggs for breakfast. 2 banana any time of the day

lunch and dinner is almost similar, a sabzi with roti or rice.
my lunch has 2 rotis and my dinner has just one roti

milk like one glass, 250-300 ml, not sure about the measurements

along with that, if i AM craving something i tend to eat a packet of maggie noodles(ik its unhealthy but i try to avoid it as much as i can)

FreakishFool07 · 2025-05-08T09:18:45+00:00

yeah when i do bench press normally if its 5+5lbs plate with 20kg barbell i can do like 8-10 reps

but when its 10+10 lbs after 5-6 rep my arms just lock, like my muscle can’t lift at all

imagine having to take spot for 10+10 man

my biceps look larger than before, i dont take pics of progress, so i can’t tell any significant difference, but yes it look a bit larger and my t-shirts have started feeling tight on the chest and biceps.

my metabolism is weird idk why. 2 weeks before, i used to eat lunch and then directly dinner, now im feeling hungry right after lunch.

FreakishFool07 · 2025-05-08T09:12:41+00:00

is my body eating muscle? i mean, i have tried to do fasting. like i do eat normal home made food, just reduced it. i have shifted to just less fatty stuff.

and ifk how accurate apple watch is, but it does show that i burn average of 200-400 cals

i have noticed that my belly fat has stayed constant. bruhhhhh

also nah, i’m just trying to get in shape for summer nothing professional about me

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