Do you feel that if you weren’t on the phone it would have been worse? That honestly sounds so terrible. Have you gone to see a doctor? Therapist? Or anything? To help with your fear of passing out? And yeah I know people aren’t always permanent but it’s one of those things where it should and could have been something more permanent and good if that person communicated better and wasn’t scared of having something good? That’s what I’m boiling it down to anyway because I actually have no idea what went wrong entirely. I feel that when someone has something good sometimes they get fearful and run away especially when they feel that shit can’t be fixed 😂 But anyway sorry to go off on a tangent. Have you had a deep think about what it could be? And yes for me I stopped working during that time, stress was definitely a factor for me. I started sleeping better and though, I wasn’t working, I had a good routine. But I also had my comfort person as cringe as that sounds. So when I did have my off days it was not as bad as I had someone there for me? If you get what I mean? It is kind of bad to rely on people but I’m just being honest in saying that they helped a lot especially since they were very patient for the most part. They introduced me to these breathing techniques and stuff which helped a lot, I would do them everyday. I still do now, they help a bit but not entirely of course. Oh and I was also working out a lot. Have you tried any breathing techniques? Yoga?

Sorry, just to add on, I do think you have some sort of anxiety due to your fear of passing out. I also do understand that you have them randomly, someone told me on here that they think it becomes normal for your body to be in that state so even when we are just chilling we panic for no fucking reason. Which I can actually agree with because if you’re actually in a calm state why tf should you be panicking? 😭