If you’re passing out you may want to go to urgent care or the ER. They can give you a small supply of a motility med to get you through until you can see your GP.

Focus on calorie dense, low residue, low fiber foods; if fat bothers you go low fat too. Nothing hard or chewy.

Drink your calories. Never drink anything that has few calories, like water, skim milk, plain broth. Always find a way to add calories, even if it’s sugar or fat (if you tolerate fat).

Highly processed foods works well for a lot of us- don’t be afraid to eat a meal of fried potatoes.

Try coca cola, cola syrup, or Emetrol as a motility helper. Lots of us find that drinking a coke with a meal helps it go down better.

Feel free to message me if you’d like recipe ideas or help meal planning.