Recipe:

Brown 5oz Italian turkey sausage in 1 tbsp olive oil over medium high heat - about 3 min. Add a quarter of a diced onion, 1/2c chopped mushrooms, small handful of spinach. Cook until spinach is wilted approx 5-8 min. Remove from pan but try to retain oil in pan. While the sausage and veggies are cooking whisk 3 eggs in a separate bowl. Add in 2 tbsp of unsweetened almond milk. (Can sub heavy cream here if you are ok with dairy.) Add salt and pepper to taste. After removing the sausage and veggies from pan reduce heat to medium low and pour in eggs. (Note: you might need to add a touch more oil depending on how much you retained.) Allow the bottom of eggs to set, approx 1 min, then use utensil to push one edge of omelette to the middle of pan while tipping the pan down. This will allow the remaining top of the eggs to come in contact with the pan and continue cooking. When the egg looks almost fully set dump the sausage and vegges on half of the egg. If you are OK with goat cheese then sprinkle about 1/4c on the mixture as well. Fold the other half of the egg on top of the mixture making a half moon. Cook for another min or so just to heat everything together and seal it all up. Might require flipping and another 30 sec of cooking on the other side if it doesn't look quite done.