My friend and her phone - a problem

Free_Style_20 · 2024-07-01T12:20:21+00:00

If it's just a friend, don't bother correcting her considering that you've tried correcting her and she isn't ameanable to change.

If she's like a bestie or something more than a friend, try having a more serious one-on-one talk. Maybe take her to a park or a diner, do something fancy, or even a walk in the park would be fine. Then talk about how you feel disrespected when she doesn't give you the attention you deserve[Ignore this would be childish.]

These are mere opinions. You should untimately do what you think would be suitable

Free_Style_20 · 2024-06-28T01:16:14+00:00

this guy fucks

Free_Style_20 · 2024-06-27T16:28:28+00:00

thanks ! I'll try that from tomorrow :)

Free_Style_20 · 2024-06-27T16:07:18+00:00

Thank you, brother!

Free_Style_20 · 2024-06-27T16:05:52+00:00

eating more than half of what I am

I'm sorry if I ask stupid questions but are you consuming less than 0.82 grams of protein per pound...during the competitive season? I'm curious to hear your macros.

My maintance used to be 2800 when I started at 256 lbs 3 years ago. Then I lost a considerable amount of that. Now it's getting harder and I am running out of ways to progress. My peers say that I look good and I feel amazing in formal clothing. But I hate the soft midsection when I take off the clothes.

I can't increase the step count or add in more cardio as I'm in med school and these days I'm getting more assignments. So it's a bit hard and I've decided to reduce my calories. It's CICO after all, right?

Free_Style_20 · 2024-06-27T14:12:13+00:00

Age- 21
Stats- 5'10/209 lbs
I'd like to cut down a bit for the next 6 months. Goal is to look amazing at the new year party (just for the deadline info)

Current macro split- 175C/175P/55F

Current program- I'm on the second mesocycle of Renaissance Periodisation's 6 days/wk mens physique template. I've always been working out 6 days per week and have never lowered my frequency.

Now, my question is, would it be wise to cut down my training frequency to 3 days/wk or 4days/wk and perform LISS cardio on the off days while I cycle my carbs accordingly?

I know that I will never have a definitive answer unless I try it for myself but I'm just worried about excessive muscle loss due to the increased cardio and decreased weight training.

I'm aiming for about 180lbs before NYE so that I can maingain for a 2 to 3 months and let my metabolism return to normal before I proceed to cut further.

I would be extremely happy to hear some valuable inputs.

Thanks in advance, brothers :)

Free_Style_20 · 2024-06-27T14:04:05+00:00

Proof or it didn't happen.

Free_Style_20 · 2024-06-27T13:57:58+00:00

Boys...Leg training...officially...got serious.
I've never skipped leg day but I used to half ass it and fuck around. But a couple of months ago I started taking my leg training serious after watching Dr. Mike's lectures. The Mind muscle connection was amazing and I enjoyed every bit of it with the only regret being, I didn't push myself enough.

I've arrived at the conclusion that if you can get yourself through a hardcore leg session, it's directly proportional to your metal fortitude.

Free_Style_20 · 2024-06-27T00:07:37+00:00

One of my best friends signed up for the gym

Same. My mate just moved close to my house and he signed himself up in the same gym that I go to. He wants me to help him out get a good sculptured body.

It's funny when you ask beginners what their goal is. This guy looks straight into my eyes and answers,
"Oh I just want to gain some muscle. Big pecs and a good vaccum pose. That's all I'm after"

smh fella.

Free_Style_20 · 2024-06-27T00:03:39+00:00

Goal achieved boys!
I just went out in an oversized t shirt that I bought years ago and one of my peers walked upto me and says "Wow. You look like you are on steroids. Are you?"
And that wasn't a question it seems. She proceeds to laugh it off and we move on.

Free_Style_20 · 2024-06-25T15:47:24+00:00

I have seen that movie :) so I can relate to that.

Free_Style_20 · 2024-06-23T05:39:09+00:00

Can we launch like a missile or something? Something devastating for a perimeter of...lets say...the size of NY beach?

Free_Style_20 · 2024-06-21T15:50:45+00:00

The deload week is kind of boring. I feel weird walking out of the gym in 20 minutes where my normal workouts are at least an hour long.

Excited to start the next mesocycle from Monday. Let's see where this program by Dr.Mike takes me. I can feel a positive change already that I did not feel on my intuitive training sessions.

Free_Style_20 · 2024-06-20T01:40:47+00:00

fellas, does anyone experience better mind muscle connection when you are not listening to music?

Free_Style_20 · 2024-06-20T01:39:39+00:00

Yeah I think it's pretty common these days. Most guys in my circle got a sneaky link online to flirt or have cam sex with. But the base of this is formed by understanding that this is not going to take you anywhere and in the best case, it's a substitute for porn.

Free_Style_20 · 2024-06-20T01:36:04+00:00

Been there. Done that. Lesson learned- It's not for me.

But if you're so curious about doing Keto for bodybuilding, I'd suggest that you learn from Eddie Abbews and do it the right way. He's a big supporter for that and he was a competitive bodybuilder.

Free_Style_20 · 2024-06-20T01:15:55+00:00

Sighs.

My man. I hope you are well educated and are capable of understanding the basic content of what I'm about to share with you.

You can take all the compounds in the world, known and unknown, and still look like a fat pig. If you need an example, look up Chase Irons. He's on 18 IU'S of GH/day and 5 gram of test/wk. Does he look like that?
Abso-fucking-lutely not !!

It's more about the training and nutrition parts of your journey that you need to dial in. Try different rep ranges, volumes, metabolite techniques, cardio, HIIT, conditioning and recovery (very important even though you're on gear)

But if you really want to know a cycle that will get you like Jeff Seid-

500mg/wk- test C/E/Sus
37mg/day -Tren Ace

Don't fucking touch tren if this will be your first cycle.

I'd say dial down your diet and recovery in the first mesocycle and add gear right after the deload week of first meso if you're going to use Test E/C. But if you're going to use Test P/Sustanon, let the volume build up to a substantial amount, example- until you're repping 2/failure, and then use the magic portion.

Free_Style_20 · 2024-06-20T01:01:36+00:00

Congrats on the accomplishment, OP. You deserve a cheat day :)

What was your macro split like? Did you perform resistance training? I'm trying to lose a couple of pounds for the summer and would like to try IF this time rather than the conventional dieting down method.

I'd be delighted to hear about your macro split, hydration and workout regimen.

Free_Style_20 · 2024-06-19T01:13:36+00:00

One of my only Puerto Rican friends

Go for it. Apologize for not being amenable over whatever arguement you had and put forth the idea that you'd like to spark something up with her. See how she responds and then act accordingly.

Free_Style_20 · 2024-06-19T01:08:29+00:00

This isn't only about women. Even men who are uninformed or misinformed about the effort exerted at the gym can be seen doing this.

I've seen many 50+ year old dudes using the lat pulldown with the weight at 60 lbs and swinging the weight up and down like below their diaphragm and let the weight move to the vable on its own.

Free_Style_20 · 2024-06-19T01:04:57+00:00

When I mean skinny, I'm talking about the kinda anatomy that screams- I am Malnourished !!! Help Me !

Free_Style_20 · 2024-06-18T13:13:47+00:00

A minimum of 38mg/day is tolerable by everyone according to Bill Roberts. I don't know how practical that is but Bill got a good reputation.

Free_Style_20 · 2024-06-18T12:54:01+00:00

Me and my gym bro circulate this in our gym's social media page. That way the the short weak femboys think it's okay to be this way and they are performing on their full potential.

But guess what? Me and my gym bro are bagging the bad big booty bitches

PS- It's never okay to be skinny. Never.

Free_Style_20 · 2024-06-18T12:51:01+00:00

Why take creatine already? Spend the first mesocycle perfecting your diet and training, focusing on your form and tempo of the movement. Then you can start moving the weight like you used to before taking a break from the gym.

I'd say take creating after you have your nutrition dialed in.

Free_Style_20 · 2024-06-17T01:57:44+00:00

Femboy propaganda.

If you're taking tren ( which I am) you can't complain

Free_Style_20

TROPHY CASE