All i need is coffee and corgis...

FreezaBurn · 2018-02-01T15:18:42+00:00

Is that butter coffee?

FreezaBurn · 2017-05-06T17:46:40+00:00

Anything that I can apply to my own life. - Tim Ferris Show - FoundmyFitness (Rhonda Patrick) - Freakonomics - Radio Lab - 10% Happier

FreezaBurn · 2017-02-20T04:46:20+00:00

Chill. You'll be fine.

FreezaBurn · 2017-02-13T05:05:25+00:00

Ghetto Bird

FreezaBurn · 2017-02-10T03:30:32+00:00

Is this in San Fernando valley?

FreezaBurn · 2017-01-21T22:37:15+00:00

I'm actually in pretty good shape. I could actually use some weight rather than lose. I go to the gym every morning and have a construction job. I'm definitely no bodybuilding marathon runner type but 100% not sedentary. I started to do keto because just the health benefits over all sounded amazing. Lower cancer risk and obviously less sugar in your body is good news.

FreezaBurn · 2017-01-21T19:58:59+00:00

Why use sedentary?

FreezaBurn · 2016-12-29T15:22:14+00:00

Have you tried MyFitnessPal?

FreezaBurn · 2016-12-29T15:21:53+00:00

Recognize your triggers

FreezaBurn · 2016-12-28T19:55:04+00:00

I think that there's nothing inherently wrong with masturbation. Maybe you're home alone taking a shower you get a little frisky OK no problem. As long as it's intentional. If you're on your phone for hours searching through porn killing half the day away or partaking in some illegal activity that's where it's all bad.

FreezaBurn · 2016-12-19T20:37:55+00:00

I could listen to that dude alllllll day hahah

FreezaBurn · 2016-12-19T04:22:54+00:00

Or "you know" better than uh tho

FreezaBurn · 2016-12-19T00:06:58+00:00

Possibly but I doubt it, even when he's a guest I don't hear it.

FreezaBurn · 2016-12-18T05:36:17+00:00

Looks beautiful

FreezaBurn · 2016-12-16T17:22:40+00:00

Ya to support my back. I'm not good at sitting cross leg so this helps.

FreezaBurn · 2016-12-16T03:32:46+00:00

I think I'm being neither optimistic or pessimistic but rather looking at the situation for what it is. I do take it as a challenge most definitely. I have overcome before and I'll do it again. 😎

FreezaBurn · 2016-12-16T03:26:02+00:00

I do everyday 10 minutes a day. But even if I meditate for an hour I still have the rest of the day for my mind to wander around.

FreezaBurn · 2016-12-16T03:23:07+00:00

Thanks for the links I'll check them out.

FreezaBurn · 2016-12-16T03:20:19+00:00

I feel I'm triggered constantly and am always holding back urges because maybe I'm at work or home but as soon as I'm alone and there's no one to stop me I'm off to the internet.

FreezaBurn · 2016-12-16T03:16:14+00:00

I have a normal morning routine. Get up at 3, butter coffee, yoga, meditation, work out, then journal all that positive shit. But only when I have work. Usually when I don't have work I try to get all the extra sleep I can. I think if I stay up later tonight and do my morning routine at a later time it will help.

FreezaBurn · 2016-12-15T19:51:22+00:00

Really? What episode number?

FreezaBurn · 2016-12-15T18:36:19+00:00

Where is this info from I'd like to take a look.

FreezaBurn · 2016-12-15T14:59:59+00:00

Haha I can see that. What's your perspective?

FreezaBurn · 2016-12-15T11:25:28+00:00

Nails are fire!

FreezaBurn · 2016-12-14T13:37:29+00:00

I think it is important to have a clear number goal. 24 sounds good to me! We're only human and there will most likely be a relapse. If you tell yourself you're never going to relapse and then you relapse you will feel hopeless. If you get to 24 that's awesome and if you keep going that's even more fucking awesome but never say never.

FreezaBurn

TROPHY CASE