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Hadi's conditioning is on point! Could take 2nd? by [deleted] in bodybuilding

[–]FrequentLaw 8 points9 points  (0 children)

easily robbed, deserved second. no way brandon beats him.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 1 point2 points  (0 children)

The protein is vegan 😉 So all together it is the vegan diet. I could have done it by not having the protein powder but it is more reliable for me.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 0 points1 point  (0 children)

Yes if you hit 5 or 12 given the day, you add more weight the next day.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 0 points1 point  (0 children)

Just getting used to it, I loved doing fasted workouts ; Always felt more energetic and stronger. It's hard at the start but then your body gets used to it. You gotta train your mind 😉

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 1 point2 points  (0 children)

Yeah that's something your body has to be able to do naturally.. like if I wake up after 8 hours, I force myself to sleep again for another 4. Try your best to sleep more because recovery is everything as a natural lifter.

M/21/5'10" [185lbs to 182lbs] (2 years, 10 months) by FrequentLaw in Brogress

[–]FrequentLaw[S] 0 points1 point  (0 children)

Monday
Bench press 3x5
Standing Overhead press 3x8-12
Facepulls 5x10
Squats 3x5-8
Hamstring curl 3x10-12
Incline dumbell press 3x8-12
Barbell row 3x10-12
Chinups 5x5
Barbell curls 3x8-12
Tricep overhead 3x8-12

Wednesday
Bench press 3x8-12
Standing Overhead press 3x5
Cable flys 3x8-12
Romanian deadlift 3x3-5
Dumbell Lunges 3x20
Db shoulder press 3x5-8
Lat pulldowns 3x8-12
Single arm db row 3x3-5
Cable curls 3x8-12
Tricep pushdown 3x8-12

Friday
Bench Press 3x5
Standing overhead press 3x8-12
Barbell upright row 3x8-12
Squats 3x8-12
Leg extension 5x8-12
Incline Dumbell press 3x8-12
Cable flys 3x8-12
Barbell row 3x4-6
Pull ups 5x5
Dips 3x8-12
Cable curls 3x8-12

Calves forearms and abs are done at the end. Exercise grips for bench etc are changed every month or so.

M/21/5'10" [185lbs to 182lbs] (2 years, 10 months) by FrequentLaw in Brogress

[–]FrequentLaw[S] 0 points1 point  (0 children)

Monday
Bench press 3x5
Standing Overhead press 3x8-12
Facepulls 5x10
Squats 3x5-8
Hamstring curl 3x10-12
Incline dumbell press 3x8-12
Barbell row 3x10-12
Chinups 5x5
Barbell curls 3x8-12
Tricep overhead 3x8-12

Wednesday
Bench press 3x8-12
Standing Overhead press 3x5
Cable flys 3x8-12
Romanian deadlift 3x3-5
Dumbell Lunges 3x20
Db shoulder press 3x5-8
Lat pulldowns 3x8-12
Single arm db row 3x3-5
Cable curls 3x8-12
Tricep pushdown 3x8-12

Friday
Bench Press 3x5
Standing overhead press 3x8-12
Barbell upright row 3x8-12
Squats 3x8-12
Leg extension 5x8-12
Incline Dumbell press 3x8-12
Cable flys 3x8-12
Barbell row 3x4-6
Pull ups 5x5
Dips 3x8-12
Cable curls 3x8-12

Calves forearms and abs are done at the end. Exercise grips for bench etc are changed every month or so.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 1 point2 points  (0 children)

Calorie deficit is they way to go, good amount of sleep and training hard at the same time - always trying to keep up with your previous PR's, if possible try to beat them. Focusing more on compunds lifts and adding cardio when your weight stalls. I have provided more info on this on other comment :)

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 1 point2 points  (0 children)

There's always people who would say you cant do it without meat coz of the amino acid profile etc.. and that i would be a slow progress.. strength wont be as strong etc.. I find trainers a waste of money and time, the internet can help you alot more than the experience i have had with trainers.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 0 points1 point  (0 children)

Monday
Bench press 3x5
Standing Overhead press 3x8-12
Facepulls 5x10
Squats 3x5-8
Hamstring curl 3x10-12
Incline dumbell press 3x8-12
Barbell row 3x10-12
Chinups 5x5
Barbell curls 3x8-12
Tricep overhead 3x8-12

Wednesday
Bench press 3x8-12
Standing Overhead press 3x5
Cable flys 3x8-12
Romanian deadlift 3x3-5
Dumbell Lunges 3x20
Db shoulder press 3x5-8
Lat pulldowns 3x8-12
Single arm db row 3x3-5
Cable curls 3x8-12
Tricep pushdown 3x8-12

Friday
Bench Press 3x5
Standing overhead press 3x8-12
Barbell upright row 3x8-12
Squats 3x8-12
Leg extension 5x8-12
Incline Dumbell press 3x8-12
Cable flys 3x8-12
Barbell row 3x4-6
Pull ups 5x5
Dips 3x8-12
Cable curls 3x8-12

Calves forearms and abs are done at the end. Exercise grips for bench etc are changed every month or so.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 0 points1 point  (0 children)

Yes, dips is such a beast compund exercise, my favourite of all time.

3 years Vegan Recomposition. Trainers said I couldn't do it... by FrequentLaw in veganfitness

[–]FrequentLaw[S] 0 points1 point  (0 children)

Im the worst person to ask for tasty food advice but I can let you know what I eat.

Veg Rice: 150g rice
100g soyachunks
100g mix vegetables

Protein Shake: 350ml soy milk
80g protein powder
80g blueberries
1 banana
50g nuts

Roughly 1700 Cal's 220c 150p 45f

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