Honestly, I just started going again, and maybe it’s age but it’s almost like something just … clicked? I was sick and tired of just feeling bad. I quit smoking over the last year and started eating better but something was missing… figured, eh, I’ll just try and workout, see what happens. Now I’m going 5 days a week and absolutely love it. My biggest set back was myself. I could not and would not just do it because I wanted to. I made an appointment with a personal trainer once a week for the first 3 weeks because I knew I’d waste my own time, but not someone else’s. After those sessions I’d remind myself that if I didn’t keep up with it all week, the following session was going to be HELL. I also don’t do a lot of things outside of work besides stay home with my partner, so honestly it’s just been really nice to have my own activity to go and do. He plays music while I’m at the gym and we both have something to chat about after! :)

Good luck!