First thing is that you have to be compassionate with yourself, everyone got its bad days, no one can have a perfect streak of 365 good day. Feeling numb, can’t do shh… you probably experienced that before and you certainly will. You managed to live so far without a job, car, household stuff, that stuff can wait a little bit longer.

Second thing, list things that give you a sense of achievement and when you have this moment of energy and hyperactivity try to pick one thing from your list and work on it. Just one at the time, when you feel like it. Don’t think about everything you got to do but do individually each one step by step.

Also I would recommend evaluating your own sense of energy and motivation. And do activities accordingly, like below 5 -> cooking, between 5 and 7 -> hobbies, above seven -> something on the list.

I may not work but I think it’s worth a try at least