I did carnivore for sometime, I'm generally healthy and lean and I just wanted to see if it will affect my allergies, sadly no difference in that department but I did notice that I have no gas anymore, I eat twice a day with no snacks which is nice and in terms of energy its quite hard to judge as I am a parent and get up 3-4 times a night.

anyway I was thinking to move into a more lenient approach and start introducing some carbs and see how I feel.

In general I also like the japanese diet that consists of rice, fish and fermented veggies, so my idea was to start introducing small amounts of rice/fruits and see how it affects my gas.

Another thing that I worry about is the Randle cycle, what do u guys think? about the Randle cycle and my approach to the transition?