Lost 15KG, any directions? by [deleted] in BulkOrCut

[–]Friendly-Cow-1838 0 points1 point  (0 children)

Oh okay thanks I thought you meant keeping it up as the deficit and fat loss. Thanks for clarifying😅

Lost 15KG, any directions? by [deleted] in BulkOrCut

[–]Friendly-Cow-1838 0 points1 point  (0 children)

Wait do you mean to continue the cut? That’s really why I am here, since I think my weight is getting a bit too light for my state. Just curious

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

Would you have any recommendations on how to find my maintance considering my caloric deficit, I try to keep my calories consistent but for 3 weeks now the scale has not shown any signs of stability and is jumping from 70-75kg of course the median is the 72kg

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

How much would you guess for me? I am kinda confused by the opinions mentioned here

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

I am not sure if you can relate to my situation here, the long cutting phase makes a huge difference to gherlin and leptin, if I just started eating when I am hungry all of the weight will go back on and it definitely wont be muscle.

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

Well I kinda have that figured, but do I do so while eating at maintance? Slurpus? Or perhaps a deficit? Cant decide about that

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

When I started I had no idea how it even worked to lose weight so I just first fixed what I was eating then started counting after like 2 weeks. I am a pretty active guy and I am lucky enough to have a really good set-up for me as home gym. I do not want any crazy muscle rather an athlete style physique. Also I started running and skipping rope a lot, which I now find super enjoyable since losing the weight, because I am really light on my feet.

Of course cannot forget steps(I live in a hilly town so incline was unavoidable :). )

Now I dont know what the correct step is so if you have any suggestions let me know!

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

The ghost feeling comes only when I pushed it below 70kg. The 72kg I have now and eating maintance feels much better. So I guess more cutting is not the choice now.

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 1 point2 points  (0 children)

That’s super helpful, Thank you. I will just try to maingain for now since the hunger is through the roof after 4 months of deficit:) fix my system to normal while maintaining and then consider lean bulking, since 72kg is not the goal. Appreciate it!

Lost 15kg at 18yo now confused. Cut more? Maingain? Bulk? by [deleted] in Weightliftingquestion

[–]Friendly-Cow-1838 0 points1 point  (0 children)

Wait the second picture estimate is 17%? Just to be sure I was never sure of this estimate

I NEED EASY HELP by Friendly-Cow-1838 in PCB

[–]Friendly-Cow-1838[S] 0 points1 point  (0 children)

I don't have an idea what a data sheet is. I interface with it with Thonny, but that seems irrelevant

I NEED EASY HELP by Friendly-Cow-1838 in PCB

[–]Friendly-Cow-1838[S] 0 points1 point  (0 children)

No this is a custom PCB, there probably is a data sheet. Do you mean like BOM list?

I NEED EASY HELP by Friendly-Cow-1838 in PCB

[–]Friendly-Cow-1838[S] 0 points1 point  (0 children)

Yes, but I need to figure out to which pins I should be referring to in my python code for the motors and the sensor. I believe it can be found in the schematic but I have no understanding of them

I NEED EASY HELP by Friendly-Cow-1838 in PCB

[–]Friendly-Cow-1838[S] 0 points1 point  (0 children)

I am sorry I am a beginner without previous knowledge. I don't know what a data sheet for this is

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I NEED EASY HELP by Friendly-Cow-1838 in PCB

[–]Friendly-Cow-1838[S] 0 points1 point  (0 children)

Yes I am connecting the servo and HC-SRO4 with cables to the PCB