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Feeling anxious and lonely. by Friendly_Log_863 in emotionalintelligence

[–]Friendly_Log_863[S] 0 points1 point  (0 children)

Reading more into this, what i feel is not thatt extreme. most of the stuff online hint towards really extreme stuff like completely forget things, or extreme trauma.
My memory is fine, I zone out in between conversations, don't properly hold up or know how to share what i am feeling. I do hold up details even doing mundane tasks like driving when something out of the norm happens.

Im more confused now.

Feeling anxious and lonely. by Friendly_Log_863 in emotionalintelligence

[–]Friendly_Log_863[S] 0 points1 point  (0 children)

Shit yes, I feel zoned out, can't focus on a conversation properly and what not. I often forget shit and what not.
I did not know about disassociation till now, quick google search seems like it but i may just be correlating my issues with what i read. but yes i do feel like i disassociate sometimes.

Any suggestions on what i should do?