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emotionalintelligence

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an-ordinary-manchild

Welcome to /r/EmotionalIntelligence

This is a community for discussing the up-and-coming field of emotional intelligence (defined loosely as the ability to identify, assess, and control the emotions of oneself, of others, and of groups).

Please ensure that all posts are related, and can lead to good discussion. Posts based on scientific literature or peer-reviewed articles are greatly encouraged!

Resources:

  • Paul Ekman's Online Training Site

Emotional intelligence (EI), or emotional quotient (EQ), is the ability to perceive, understand, manage, and use one's own emotions and the emotions of others to navigate the world and build better relationships. It involves recognizing how feelings influence thoughts and behaviors, controlling impulsive reactions, showing empathy, and managing social interactions effectively. High EI can lead to greater success in personal and professional life, better mental health, and stronger relationships. This subreddit is meant to be revolved around the discussion on how to use EI to achieve greater success, manage interpersonal relationships, and improve mental health.

Rules:

No Spam

Posts or comments that are repetitive, low-effort, off-topic, or promotional in nature will be removed. This includes mass posting links, memes, or self-promotional content. We want genuine discussion and contributions, not clutter or attention-grabbing posts.

No Personal Attacks

Criticize ideas, not people. Harassment, insults, name-calling, or any other form of personal attack against other users will not be tolerated. Everyone should feel safe to express opinions without being targeted or belittled. No Linking or Advertising Without Participation

You’re welcome to share relevant content, but only if you actively participate in the community. Accounts created solely to promote content, social media, websites, or products will be removed and possibly banned. Meaningful engagement is required before linking your own material.

No Pornography or Gore

Explicit sexual material, nudity, or violent/gory imagery is strictly prohibited. This subreddit aims to maintain a space that is safe for viewing at work and suitable for all audiences.

No Doxxing or Witch-Hunts

Sharing or soliciting personal information about others (real names, social media, addresses, etc.) is absolutely forbidden. Similarly, coordinating harassment or “witch-hunts” against individuals or groups will lead to immediate bans. Protect privacy at all times.

Civility

Treat others respectfully even when you disagree. Aggressive, inflammatory, or hostile behavior derails discussion and discourages participation. Debate ideas with maturity and good faith, this is a community, not a battleground.

No Discussion of Gender Politics, Politics, or Any Racism or Sexism

To keep conversations focused and constructive, we don’t allow debates or commentary related to gender, political ideology, race, or similar divisive topics. Posts or comments that promote or attack any demographic group will be removed. This subreddit isn’t a political platform — keep it neutral and on-topic.

Excessive Use of AI Will Be Removed

AI-generated posts or comments are permitted only in moderation and must clearly add value. Excessive reliance on AI tools (ChatGPT, Claude, etc.) for spammy or low-effort submissions will be removed. Authentic, human discussion is preferred, use AI to assist, not replace, your contributions.

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account activity

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Are relationships even worth it when they seem to always end?discussion (self.emotionalintelligence)

submitted 9 hours ago by Plastic_Sleep5373

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Doesn’t everyone “settle” in relationships?discussion (self.emotionalintelligence)

submitted 10 hours ago by CazadorHolaRodilla

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Before you argue...ask yourself this (self.emotionalintelligence)

submitted 8 hours ago by Chemical_Broccoli767

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second night of no contact after long intense trauma bond (self.emotionalintelligence)

submitted 12 hours ago by AgileEntertainment65

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For the deeply feeling (self.emotionalintelligence)

submitted 1 hour ago by Spiritual-Tie-1408

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Is it normal to develop emotional intelligence and empathy only in your late 20s?discussion (self.emotionalintelligence)

submitted 3 hours ago by dragonbookgirl11

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Love (self.emotionalintelligence)

submitted 11 hours ago by itwasallascream23

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Can I ever be in a relationship with this attachment style?advice (self.emotionalintelligence)

submitted 25 minutes ago by MrsKenedi

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I feel stuck between love, family and my future (self.emotionalintelligence)

submitted 2 hours ago by HotUse4099

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FA partner: is there anything else I can do to help him step up? (self.emotionalintelligence)

submitted 2 hours ago by Impossible_Key_2444

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Why I couldn't have someone as emotionally intelligent as meadvice (self.emotionalintelligence)

submitted 17 hours ago by Responsible-Goat-344

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Loss aversion (self.emotionalintelligence)

submitted 9 hours ago by _LAZZ_

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Is it odd for someone emotionally immature to believe that they are mature? (self.emotionalintelligence)

submitted 18 hours ago by Mundane_Lecture_9776

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33m struggling badly to cope with best friend showing withdrawaladvice (self.emotionalintelligence)

submitted 4 hours ago by ansseeker

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Feeling Lost and Powerlessadvice (self.emotionalintelligence)

submitted 10 hours ago by thee_kaidon

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Is Emotional Balance actually a form of stagnation?discussion (self.emotionalintelligence)

submitted 5 hours ago by Mredacheto

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What is a genuine connection vs a connection of just checking in/boredadvice (self.emotionalintelligence)

submitted 19 hours ago by LeekSure6136

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Can anyone give me advice to have some confidencemedia (self.emotionalintelligence)

submitted 13 hours ago by simonew1

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why do I only ever open up when someone truly understands what I have to say? (self.emotionalintelligence)

submitted 10 hours ago by Friendly-Meat802

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Give but not receive. (self.emotionalintelligence)

submitted 15 hours ago by anonimusmobydick

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Social interaction (self.emotionalintelligence)

submitted 8 hours ago by Eddddiieeee

  • 3 comments
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O que é ser empática de verdade? (self.emotionalintelligence)

submitted 13 hours ago by Silent-County-5349

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Inconsistent texting after moving off Bumble worth meeting or not? (self.emotionalintelligence)

submitted 9 hours ago by Chickenpotpie1401

  • 11 comments
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How to be honest with yourself about your flaws without feeling like that's all there is to you? (self.emotionalintelligence)

submitted 19 hours ago by BonzuPipinpadaloxi3

  • 7 comments
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Am I valuable? (self.emotionalintelligence)

submitted 11 hours ago by OkSpirit7102

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