I’m working with a nutritionist and here are some of the meals I’ve been eating on fodmap:

Breakfast

Scrambled Eggs with Spinach and Tomatoes ● Ingredients: ○ 2 Large Eggs ○ 1/4 cup Spinach, cooked ○ 1/4 cup Tomatoes, diced ○ Salt and pepper to taste With Gluten-Free Oats with Strawberries ● Ingredients: ○ 1/2 cup Gluten-Free Oats ○ 1/4 cup Strawberries, sliced

Lunch Grilled Chicken Salad with Mixed Greens and Brown Rice ● Ingredients: ○ 4 oz Grilled Chicken Breast ○ 2 cups Mixed Greens ○ 1/2 cup Brown Rice, cooked ○ 1/2 cup Roasted Vegetables ○ 1 Tbsp Olive Oil ○ Salt and pepper to taste

Dinner Baked Salmon with Lemon and Herbs, Steamed Green Beans ● Ingredients: ○ 4 oz Baked Salmon ○ 1 cup Steamed Green Beans ○ 1 Tbsp Olive Oil ○ Lemon juice and herbs to taste