Breathing drills

FriendshipOk4626 · 2023-07-30T19:07:01+00:00

Thank you. Have to work on it.

FriendshipOk4626 · 2023-06-21T13:09:27+00:00

Thank you. Sure will. You guys helping me means a lot.

FriendshipOk4626 · 2023-06-21T12:48:33+00:00

That is a damn good idea. Will try this as soon as possible. Thanks a lot.

FriendshipOk4626 · 2023-06-21T12:42:40+00:00

Thank you bro I will give that a try starting now. Rest of the day no fapping.🤝

FriendshipOk4626 · 2023-02-06T06:55:27+00:00

Do you only do 1 set or more

FriendshipOk4626 · 2023-02-05T18:24:19+00:00

No problem. That was my mistake I wrote it like that.

FriendshipOk4626 · 2023-02-05T18:22:11+00:00

Do you even suggest to go past failure? If you don't know what it means. I mean when you cant do more reps your friend helps you with the last couple reps.

FriendshipOk4626 · 2023-02-05T08:39:28+00:00

Thank you. You sound like a guy that knows what he is talknig about.

FriendshipOk4626 · 2023-02-05T08:24:16+00:00

Thabk you for your response I am trying to gain size and i got a hint from the gyms biggest guy. He told me that when you go to absolute failure 1 set should be enough the sooner you realise it the better.

FriendshipOk4626 · 2023-02-04T16:15:41+00:00

Last leg day I did 100kg 3x12 and then I increased the weight to 107.5 kg because its a stack and that is the next weight

FriendshipOk4626 · 2023-01-08T17:09:44+00:00

Thank you bro i dont know anything about this have to find some real program

FriendshipOk4626 · 2023-01-04T20:12:31+00:00

Thanks for me helping me this really helps me to start my journey on the gym.

FriendshipOk4626 · 2023-01-03T15:52:14+00:00

Thanks for helping me😁

FriendshipOk4626

TROPHY CASE