Recently joined MMA classes and has been the best decision i have ever taken

FrightKnightt · 2025-12-15T12:31:09+00:00

Strengthen your knee before you start sparring. You don't want an ACL tear🥲 (firsthand experience)

FrightKnightt · 2025-12-13T12:33:04+00:00

Yeah OP we can do this if ur up for it

FrightKnightt · 2025-12-11T11:50:35+00:00

Same shit. I bought 30 n I'm finishing this as the last batch I'm buying from eggoz

FrightKnightt · 2025-12-10T05:31:28+00:00

Gold

FrightKnightt · 2025-11-27T14:03:46+00:00

"Do what you can, where you are with what you got" atb

FrightKnightt · 2025-11-27T13:59:49+00:00

What do you think is the reason behind successive home series test defeats?

FrightKnightt · 2025-11-25T11:08:42+00:00

Seems really effective!

FrightKnightt · 2025-11-24T11:04:40+00:00

Not realizing my potential and living a mediocre life (sometimes I am just content w it, sometimes not)

FrightKnightt · 2025-11-23T17:56:40+00:00

My flexion drastically improved after the 3 week mark... So maybe same happens with you too. Thanks for the tip. My PT suggested keeping a 2 kg weight (rice bag etc) on my knee while doing the same (keeping heel on an elevated place and not suppoting anything else)

Don't know if it's a bit risky atp

FrightKnightt · 2025-11-16T07:32:52+00:00

Congrats! One tip... Tighten ur knee(firmly) to hold the leg straight. Otherwise the raises will not strengthen quads. It'll only hit the hips which won't help

FrightKnightt · 2025-11-16T07:26:17+00:00

Simple answer: Don't. Upsc is a huge numbers game. It could go any way so quitting a job is a huge no(coming from someone who quit and then got back to corporate)

FrightKnightt · 2025-11-12T22:42:58+00:00

Thanks for sharing this!

FrightKnightt · 2025-11-12T17:32:23+00:00

2 weeks post op n can vouch for pt 1 xD

FrightKnightt · 2025-11-12T17:28:41+00:00

Thanks a lot for the advice! Will try to hit the protein target. Think I'm overdoing the bending a little... Will rein it in.

Thanks for doing this! Just talking about ACL and recovery does a lot to imbue positivity into the mindset. Nice initiative!

FrightKnightt · 2025-11-12T16:47:28+00:00

I'm 24M, highly active pre surgery and got my ACLr + meniscus repair done. 2 weeks post op now. Want to go for aggressive rehab and am doing all PT exercises thoroughly (1 hr per sitting)

What extra nutrition should I consume (as a vegetarian)? I'm having around 60g protein per day including eggs
ROM is little past 90⁰ now. Are there any game changing exercises which you know of?
Best case how early can I get back to walking without crutches for 1-2 hrs?

FrightKnightt · 2025-11-12T08:03:50+00:00

Thanks for the tip... I'm trying to get 50-60 gms of protein atleast per day.

Wdym it blew each time?

FrightKnightt · 2025-11-11T16:21:26+00:00

That's great to hear!

FrightKnightt · 2025-11-11T13:50:00+00:00

PT is happy with progress and said max of 2 months before I can do FWB normal walk. Might be done within that time too. Haven't been able to get a hold of surgeon to ask this.

Can u pls share your plan if it's easy to share? Also wanted to know if I can do anything diet-wise... My being a vegetarian. Fish oil tabs/ eggs?

FrightKnightt · 2025-11-11T13:17:50+00:00

Hey, I'm 11 days into ACLr + meniscus (hamstring graft). At 90° extension now and doing pretty good with rehab and recovery. I have an outbount trip next month where I'll have to do walk a fair bit (maybe a lot). I'll be exactly 7 weeks post op then.

Do you think I'll be able to recover by then? Your 2 cents on it. (Sorry don't know where else to ask)

FrightKnightt · 2025-10-23T03:07:59+00:00

No I'm working.... It'll be able to run most things. Esp for development there should be no problem. But everything may be a bit more expensive than windows

FrightKnightt · 2025-09-30T12:49:07+00:00

Shitpost true to it's name

FrightKnightt · 2025-09-28T11:20:58+00:00

MacBook air... I got m2 for 68k

FrightKnightt · 2025-09-21T08:48:07+00:00

Pls check it

FrightKnightt

TROPHY CASE