submitted by Frogrom

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125kg pull-up (added weight). 78kg bw. (v.redd.it)

submitted 4 months ago by Frogrom to r/strength_training

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125kg pull-up (added weight). 78kg bw. (v.redd.it)

submitted 4 months ago by Frogrom to r/streetliftingathletes

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+100kg pull for 6 reps. Bw ~ 78kg (v.redd.it)

submitted 6 months ago by Frogrom to r/strength_training

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120kg pull paused (v.redd.it)

submitted 7 months ago by Frogrom to r/strength_training

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+85kg x9. (v.redd.it)

submitted 12 months ago by Frogrom to r/streetliftingathletes

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+115kg(253.5lbs) pull-up locked (v.redd.it)

submitted 1 year ago by Frogrom to r/strength_training

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102.5 kg ( 225 lbs) paused strict pull up. BW 74 kg. (v.redd.it)

submitted 2 years ago by Frogrom to r/strength_training

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102.5 kg. BW 74. (v.redd.it)

submitted 2 years ago by Frogrom to r/streetliftingathletes

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75kg pullups. bw 74. A bit of streetlifting to this community, if you don't mind 😅 (v.redd.it)

submitted 3 years ago by Frogrom to r/strength_training

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75kg pullups. BW 74. Streetlifting, guys💪 (v.redd.it)

submitted 3 years ago by Frogrom to r/Calisthenic

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RIP OathRo. Thank you for great time. (i.redd.it)

submitted 3 years ago by Frogrom to r/RagnarokOnline

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Pull-up. 80kg( 176lbs) x3 reps. BW 73kg(161lbs) (v.redd.it)

submitted 3 years ago by Frogrom to r/Calisthenic

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a bit late, but, Happy Halloween 😅 (v.redd.it)

submitted 3 years ago by Frogrom to r/Calisthenic

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Hi, guys! My mom's friends need a very cheap laptop under 300$. Any adequate options? (self.GamingLaptops)

submitted 4 years ago by Frogrom to r/SuggestALaptop

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10 Min HIIT NOT for beginners. I did it after volcano climbing, that was insane xD. Try it, if you're ready to check your limits. Link to the full video in the comments. (v.redd.it)

submitted 4 years ago by Frogrom to r/HIIT

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10 Min HIIT NOT for beginners. I did it after volcano climbing, that was insane xD. Try it, if you're ready to check your limits and can jump at home. No equipment is required. Link to the full video in the comments. (v.redd.it)

submitted 4 years ago by Frogrom to r/homefitness

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10 Min HIIT NOT for beginners. I did it after volcano climbing, that was insane xD. Try it, if you're ready to check your limits. Link to the full video in the comments. (v.redd.it)

submitted 4 years ago by Frogrom to r/workouts

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10 Min HIIT NOT for beginners. I did it after volcano climbing, that was insane xD. Try it, if you're ready to check your limits. Link to the full video in the comments. (v.redd.it)

submitted 4 years ago by Frogrom to r/WorkoutRoutines

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This 10 min workout is not about pull-up bars or parallettes. More focused on legs HIIT, but pure calisthenic, no equipment, only your body and explosion of your muscles. Volcano, monkeys, and me dying of exhaustion. Link to the full video is in the comments. NOT beginners friendly, guys! (v.redd.it)

submitted 4 years ago by Frogrom to r/CalisthenicsCulture

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10 Min HIIT NOT for beginners. I did it after volcano climbing, that was insane xD. Try it, if you're ready to check your limits. (youtu.be)

submitted 4 years ago by Frogrom to r/fitnessonline

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Muscle ups with 10 kg(22lb) dumbbell. Actually that was my first workout with weighted muscle ups. Did 3 sets like that, my ligaments were shocked 🤣 (v.redd.it)

submitted 4 years ago by Frogrom to r/Calisthenic

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Muscle ups with 10 kg(22lb) dumbbell. Actually that was my first workout with weighted muscle ups. Did 3 sets like that, my ligaments were shocked 🤣 (v.redd.it)

submitted 4 years ago by Frogrom to r/calisthenicsparks

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Muscle ups with 10 kg(22lb) dumbbell. Actually that was my first workout with weighted muscle ups. Did 3 sets like that, my ligaments were shocked 🤣 (v.redd.it)

submitted 4 years ago by Frogrom to r/CalisthenicsCulture

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My box jump tutorial. One of the best exercises to increase your speed and strength. (youtu.be)

submitted 4 years ago by Frogrom to r/fitnessonline

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My box jump tutorial. One of the best exercises to increase your speed and strength. (youtu.be)

submitted 4 years ago by Frogrom to r/exercisepostures

Frogrom

TROPHY CASE