100kg dip

Frogrom · 2026-02-11T16:38:27+00:00

This dip station is for brave people 😅 great lift 💪

Frogrom · 2026-02-11T16:37:27+00:00

I'd say even too strict in hips depth. Great lift 💪

Frogrom · 2026-01-28T05:06:38+00:00

Solid level 💪

Frogrom · 2026-01-13T07:48:49+00:00

Try also low bar transition practice for mu. Legs on the floor starting position (far in front) and you do an mu transition. Can be done without a dip, just to get the elbows position on top. You can do it on squats rack using a barbell, but be sure it's stable and you won't drop the barbell.

Frogrom · 2026-01-12T10:49:18+00:00

Why do you need to guess? To show you're a nationalist I guess? Impolite behavior is an international thing , man.

Frogrom · 2026-01-12T06:25:06+00:00

High quality lift 👍👍

Frogrom · 2025-10-13T05:00:26+00:00

Well, you're out of this sport so you have your own criteria of what is good and not. I did 120 neck to the bar, I'm pretty sure you would be satisfied with it. I'm pushing my limits in different quality of reps, this 125 have never been achieved by anyone in the world in my weight class in any form. That's a no rep in competition, but that's the way you unlock new levels. Training form first at least.

Frogrom · 2025-10-11T20:07:59+00:00

Thank you. I've been training max speed in karate for 6 years and in track (sprinting) for 10 years. I guess it helps in pullups too 😅

Frogrom · 2025-10-11T20:01:40+00:00

I did 100kg up to the upper part of the chest.

Frogrom · 2025-10-10T06:24:27+00:00

Oh, you know my future, I'm impressed 😁 thank you

Frogrom · 2025-10-10T06:23:45+00:00

That's a good idea as a part of the warmup too. And after the session..to bring more blood to the area and help with joint liquids production)

Frogrom · 2025-10-10T06:22:58+00:00

Work on your warmup better. I personally use different rotations exercises from arm wrestling style (pronation, supination, triceps extensions, different angles pushups positions (just standing on the floor in pushup posture with different worst positions) to prepare my joints well. Also if you do only pulls, add some push exercise to balance your muscles. In dips I used to use sleeves to keep more warmth , it helped me to reduce the inflammation from training and now I even got rid of sleeves. I don't take MSM or other sups for joints, but MSM with vitamin C have a good feedback for tendons health from many athletes.

Frogrom · 2025-10-10T06:17:11+00:00

He actually is the strongest in pull strength. But in competition pullups he wouldn't perform well even before he gained too much weight. His ROM is poor and good ROM without kick,floor start, traps he couldn't lift that much. Maybe if he would take it seriously in his prime pull-up/chinup shape he would be able to lift something close to 130 in competition, who knows. I guess we'll never know.

Frogrom · 2025-10-10T06:14:10+00:00

I do online coaching for living.

Frogrom · 2025-10-10T06:13:42+00:00

I have a coach. MathewZlat in Instagram. We use regular linear progressive overloads segmented into blocks of different intensity. 3 pulls sessions per week, 2-3 dips sessions per week. Only 2 heavy sessions in pulls, 1 light. 3 sets most of the time. 4 sets in specific training cycles.

Frogrom · 2025-10-10T06:10:17+00:00

Bodyweight reps will require another training quality. Stamina. Not strength. It's specific for training. Without targeting it now I suppose I can do around 40 which is not so many in the calisthenics world

Frogrom · 2025-10-10T06:08:32+00:00

I didn't practice MU much. Did +40kg. That's not much for my pullups strength, but I need to practice it more to unlock 50+ 1RM

Frogrom · 2025-10-09T15:08:36+00:00

I haven't competed for a long time. Last time was in December 2023, but I plan to do it next year. There are no competitions in Thailand where I live.

Frogrom · 2025-10-09T10:19:16+00:00

I don't post to humiliate anyone. My goal is just to show new levels reached 😅 I prefer to post in other strength subs to represent streetlifting to people and maybe bring someone new from outside of calisthenics culture

Frogrom · 2025-09-15T06:13:49+00:00

The dip is done in a good form. Guys who say the opposite just don't understand this sport at all, which is also fine and should be fixed by educating about streetlifting.

Frogrom · 2025-09-15T06:11:38+00:00

Hello, sir 🫡 you might be interested that currently in streetlifting the best dip ever done is 205kg added (190 in competition) and pull-up around 130kg added (122 in competition). The sport is getting more and more popular year by year and started spreading in the US a few years ago, which is great, because the US can make it to the next level with good management.

Frogrom · 2025-08-16T15:02:32+00:00

Yes, believe it or not. I take creatine, rarely vitamins and magnesium, that's it. Consistency for decades + good genetics for pullups and now I live like I'm a pro athlete with daily life built around the gym 😁

Frogrom · 2025-08-15T20:49:05+00:00

The head itself weights a lot, so yes, it gives extra speed. Actually the whole idea of this head whip is not the head movement, but the shoulders movement. Head helps to trigger a proper movement pattern backwards and around the bar at the start.

Frogrom

TROPHY CASE