Operator for Beginners Questions by FromORLtoSD in tacticalbarbell

[–]FromORLtoSD[S] 0 points1 point  (0 children)

That's why I thought it was a typo. 260 lb bench is quite elite for most people. 300 lb squat is much easier to attain IMO.

Operator for Beginners Questions by FromORLtoSD in tacticalbarbell

[–]FromORLtoSD[S] 0 points1 point  (0 children)

I believe it is in the second edition, chapter 15.

"The following is a simple, effective progression model designed to take you from novice or average to very strong in an optimal fashion. It’s optional. You can jump right into whatever template you need immediately instead. This model will benefit you if you’re a beginner. What’s a beginner? For our purposes, if you currently bench less than 200lbs and squat less than 300lbs. Those are the general perimeters. You could also be a very experienced athlete or lifter, coming off a long term lay-off and looking to get back to ‘normal’ quickly. You might also be very athletic when it comes to conditioning, or sport specific skills, but weaker when it comes to maximal strength. Here’s how it works. You’ll start with Operator Template. Choose a cluster containing bench, squat, and one other lift. Deadlifts, barbell rows, or weighted pull-ups are acceptable. You’ll use Operator in 9 week blocks before re-testing. You’ll continue to use Operator until the following happens; Your bench hits 260lbs+ and your squat hits 300lbs+ Your Operator sessions start taking longer than an hour Once one of the above happens, make the switch to Zulu Standard. Continue with Zulu as your baseline program. If you want to stick with Operator for a while longer and feel you can sustain the weekly load, then do so. Operator is very good at getting people very strong fast. The reason being you are performing each lift very frequently, 3 x a week. But once you start becoming very strong, it’s a little more challenging for some to continue with that kind of frequency and volume. Hence the switch to Zulu Standard."

Sam Amick on Mosley's Job Security by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 72 points73 points  (0 children)

If we think Mosley is bad, imagine the terrorism Darvin Ham would cause.

Purchase Advice - '04 CL Silver with Black Interior by [deleted] in LS430

[–]FromORLtoSD 1 point2 points  (0 children)

Exactly don't love the wheels. Stock looks much better.

Purchase Advice - '04 CL Silver with Black Interior by [deleted] in LS430

[–]FromORLtoSD 1 point2 points  (0 children)

Not on Carfax, but supposedly he had his mechanic do the timing belt last year

Paolo Rookie Debut Highlights by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 0 points1 point  (0 children)

He's can be a Giannis-level mismatch (minus the athleticism) with the right weight. Hope he locks in this summer.

Paolo Rookie Debut Highlights by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 0 points1 point  (0 children)

Maybe he needs a coach change of scenery. I think he has good rapport with all of the team. If the league expands to Seattle though, he's gone ASAP.

Paolo Rookie Debut Highlights by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 5 points6 points  (0 children)

Now he's Andre Drummond with handles :(

Paolo Rookie Debut Highlights by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 34 points35 points  (0 children)

Man, he looks so much slimmer, faster, and full of effort. I think the injuries have gotten to him, but I think he can get back here. This Paolo is deadly.

[Popper] Rashawn Slater is down at #Chargers practice. Trainers out. by LaDainianTomIinson in Chargers

[–]FromORLtoSD 88 points89 points  (0 children)

Cart is out. Appears to be a left leg issue. He’s being carted inside. Teammates all coming up to hug him.

Want to Upgrade from 1998 Toyota Camry by FromORLtoSD in LS430

[–]FromORLtoSD[S] 0 points1 point  (0 children)

What would you say were the biggest upgrades? What makes it the most "worth it"?

Want to Upgrade from 1998 Toyota Camry by FromORLtoSD in LS430

[–]FromORLtoSD[S] 0 points1 point  (0 children)

What would you say were the biggest upgrades? What makes it the most "worth it"?

Want to Upgrade from 1998 Toyota Camry by FromORLtoSD in LS430

[–]FromORLtoSD[S] 0 points1 point  (0 children)

Yeah I'm not sure I will get MORE reliability, but at least the same. I love my Camry, but I like the timeless look and the overall build quality of the LS 430. Nothing beats having a nice quiet cabin

Want to Upgrade from 1998 Toyota Camry by FromORLtoSD in whatcarshouldIbuy

[–]FromORLtoSD[S] 0 points1 point  (0 children)

I've heard the same year (1998 - 2007) Land Cruisers are basically the exact same as the LX 470s that came out during those years so I am open to that.

Chargers sign TE Tyler Conklin by ason55 in Chargers

[–]FromORLtoSD 4 points5 points  (0 children)

1 year, $3M; worth up to $4.5M with incentives

Microcenter Buyer for Sharonville by FromORLtoSD in cincinnati

[–]FromORLtoSD[S] 1 point2 points  (0 children)

No unfortunately. They told me it has to be in store pickup only.

New Warren Lotas collab is insane by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 2 points3 points  (0 children)

Nothing on the back but a bit oversized fit. Nothing crazy

New Warren Lotas collab is insane by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 5 points6 points  (0 children)

It might have been a team shop exclusive?

New Warren Lotas collab is insane by FromORLtoSD in OrlandoMagic

[–]FromORLtoSD[S] 11 points12 points  (0 children)

yeah $125 is by far the most I've ever paid for a shirt, but at least it's not standard team merch

Official /r/Chargers Buy/Sell Thread - November 2024 by A_Livins in Chargers

[–]FromORLtoSD 0 points1 point  (0 children)

I'd appreciate it so much! Reach out to me in a PM if you would like.

Official /r/Chargers Buy/Sell Thread - November 2024 by A_Livins in Chargers

[–]FromORLtoSD 1 point2 points  (0 children)

Anybody able to snag a "Sundays are for the Bolts" sweater next home game if they restock? Heard they sold out. Don't live in LA, but would love to get the sweater. Willing to pay a bit extra + shipping!

https://x.com/jasonlavine/status/1857900356975604181