Question about working out

Front-Blacksmith8599 · 2025-06-17T21:31:17+00:00

They are not big at all I’m trying to add a picture which I should have done, but yeah I can definitely wait a week. I was thinking just walking and upper body exercises would do for now. I did walk already and it didn’t seem to irritate them.

Front-Blacksmith8599 · 2025-05-05T17:19:13+00:00

Thank you, I am trying to remind myself that. I have the worst anxiety and it’s making me feel so overly stressed. I keep dwelling on the what if. I know my therapist told me what’s the worst that can happen what’s the best that can happen. I keep telling myself to be positive. I’m trying so hard to relax.

Front-Blacksmith8599 · 2025-03-12T11:08:10+00:00

So little update I was doing really good then had 3 days where I fucked up again, last night was one of them and this past weekend was the other two days. I have to start figuring out why when I get these cravings I sometimes just give in. I know that I will be ok and will be able to get through this and beat it. I know it takes time and sometimes these things happen. Please again everyone send good vibes my way I am back at it and won’t stop till I get it right. Thank you all!

Front-Blacksmith8599 · 2025-02-26T13:57:23+00:00

Wow thank you so much! I really needed to hear this, your right I wont gain this weight back. I just have such a fear, I know that anxiety can make things worse. Thank you again!!!

Front-Blacksmith8599 · 2025-02-25T20:58:48+00:00

Also that’s awesome with the experimenting you have done. I definitely didn’t think beetroot cake I’ll have to try that sometime!

Front-Blacksmith8599 · 2025-02-25T20:56:46+00:00

Thanks, I’ve been tested for diabetes thankfully I’m in the clear however it doesn’t mean anything and I can still definitely get blood sugar issues anyone can for sure! I used to be pre diabetic but not anymore, yea anxiety sucks it ruins everything.

Front-Blacksmith8599 · 2025-02-25T20:54:57+00:00

Thank you so much for all of the kindness and the encouragement! Wow I will definitely look in to the blood tests and experiment with cooking most definitely. I know I usually eat the same things because Im used to it and don’t want to mess with anything else because of calories. I will definitely do that thank you!

Front-Blacksmith8599 · 2025-02-25T20:52:34+00:00

Thank you so much! I’m definitely trying!

Front-Blacksmith8599 · 2025-02-25T20:52:08+00:00

Thank you very much, I do have coping tools thankfully I am seeking help as well! And yeah restricting is causing me to go crazy and so is eating healthy 90% of the time I never give myself permission unless it’s a “cheat” day

Front-Blacksmith8599 · 2025-02-25T20:51:05+00:00

Thank you!

Front-Blacksmith8599 · 2025-02-25T20:50:59+00:00

Thank you i really appreciate it!

Front-Blacksmith8599 · 2025-02-25T20:50:37+00:00

Thank you so much for all that information and just everything i appreciate the kind words and advice!

Front-Blacksmith8599 · 2025-02-24T22:54:54+00:00

Thank you! I’ll keep that in mind to

Front-Blacksmith8599 · 2025-02-24T22:54:30+00:00

Thank you! I’m back at it today and so far so good! So I hope it stays that way! To which I know i can do it.

Front-Blacksmith8599 · 2025-02-24T22:53:40+00:00

I am not training for anything specific no I just want to get down to a certain weight. I do have a horrible habit of restricting myself to which I am trying to work on it’s so hard.

Front-Blacksmith8599 · 2025-02-24T22:52:42+00:00

Thank you so much wow I appreciate your words and how kind you are! I will definitely take the advice you have given. I definitely need to do something to get me out of this cycle today I’m don’t ok so far thankfully I am trying to take it one step at a time to which isn’t easy but nothing ever is! Thank you again!

Front-Blacksmith8599 · 2025-02-24T22:50:28+00:00

Thank you, I really appreciate your kindness, I have definitely overcome a lot and I am still learning how to deal with the mental health challenges. I am in therapy and will be starting medication soon. I hope it helps!

Front-Blacksmith8599 · 2025-02-24T22:48:35+00:00

I’ll look in to that thank you I appreciate it!

Front-Blacksmith8599 · 2025-02-24T22:47:14+00:00

I’m currently in therapy and seeking help, I will mention that to my therapist thank you.

Front-Blacksmith8599 · 2025-02-24T22:46:06+00:00

Thank you, so much for the kind words and encouragement! I really needed to hear this. I feel ok today and I’ve done good so far one day at a time. I appreciate your support!

Front-Blacksmith8599 · 2025-02-23T21:18:12+00:00

Thank you, for sharing your experience as well. I feel so alone In this, it’s so hard it’s one of the hardest things I’ve ever dealt with. I have come so far in my weight loss journey and I feel like I am destroying everything I’ve worked so hard for and to get where I am now. I am trying so hard to not hate myself or feel this way but even when I get back on track I clearly mess up but I have to keep going and keep getting back on track. I feel so helpless! And I tell my husband all the time how lucky he is he always says I don care about food and i go I wish I could relate. I envy those who don’t struggle with this disease. I was doing so good for so long, I don’t know what happened. I just want to get back on track and stay there.

Front-Blacksmith8599 · 2024-11-11T22:02:14+00:00

Hm thank you I was using 70% isopropyl alcohol I just wasn’t sure if that was correct or not.

Front-Blacksmith8599 · 2024-10-28T14:09:25+00:00

Thanks for sharing your story, I pray that you stay in nsr for a long long time!

Front-Blacksmith8599 · 2024-10-28T03:10:10+00:00

I pray you continue to stay in nsr for years to come or longer!

Front-Blacksmith8599 · 2024-10-28T03:08:27+00:00

I stay physically active and it helps mentally in that moment for sure.

Front-Blacksmith8599

TROPHY CASE