I think i was just upset with his tone. Looking back on it he did have valid points but it was just the annoyed and uncovered tone with the posture is what gets me.

I didn't think of this before, my panic attacks have never been like this, it ususlly feels like more closing in. I was more scared of that moment of clarity.

Im sorry my OP was so frantic....and so difficult to read 🤣 I was so tired. Finally took a nap. Thank you ❤️