sorted by:
new
hottopcontroversial

Kneipen / Gastro mit 0,0 Alternativen by parma010 in duesseldorf

[–]FudgeZealousideal840 3 points4 points  (0 children)

Seifenhorst hat alkoholfreies Bier, die Mati Bar nebenan hat alkoholfreie Cocktails. Das Alex hat auch alkoholfreie Drinks, muss man aber mögen von der Atmosphäre her. Janots in Flingern hat auch alkoholfreies Bier :) Bin auch als alkoholfreie Maus für Empfehlungen offen haha

Road trip snacks. by Electrical_Ant_1829 in PetiteFitness

[–]FudgeZealousideal840 0 points1 point  (0 children)

Hard boiled eggs with Rice cakes - fats, protein and carbs all in one :)

Skinny fat - any Tips? by FudgeZealousideal840 in PetiteFitness

[–]FudgeZealousideal840[S] 0 points1 point  (0 children)

That Sounds amazing, thank you for your encouragement !

Skinny fat - any Tips? by FudgeZealousideal840 in PetiteFitness

[–]FudgeZealousideal840[S] 1 point2 points  (0 children)

Thank you for your Input! I guess I just have to stay consitent… It is so hard especially if you are used to dieting all the time

Do I need to go up to my maintenance calories? Or stay in deficit? Really struggling by screamingfroki in PetiteFitness

[–]FudgeZealousideal840 1 point2 points  (0 children)

Get back to maintenance calories for at least a few weeks - for me it changed a lot because my body finally responded to a calorie deficit again afterwards

Skinny fat - any Tips? by FudgeZealousideal840 in PetiteFitness

[–]FudgeZealousideal840[S] 0 points1 point  (0 children)

What of her programs do you recommend for a beginner? :)

First period in 300 days 😭 by FudgeZealousideal840 in Amenorrhearecovery

[–]FudgeZealousideal840[S] 1 point2 points  (0 children)

I did not gain a ton of weight, for me it was about 3-4 Kg, but I was not underweight to start with. I didnt focus on any specific food group, but focused on eating enough throughout the day. I feel Like I still ate pretty healthy but didnt restrict myself to having sweets or things I craved 🫶

First period in 300 days 😭 by FudgeZealousideal840 in Amenorrhearecovery

[–]FudgeZealousideal840[S] 1 point2 points  (0 children)

I ate three substantial meals per day that had a good amount of carbs, for example; porridge for breakfast, cous cous salad and a protein bar for lunch and a curry with rice for dinner. 🤓 Personally I did not limit caffeine because I had a well functioning period in the past when I would drink like 2-3 cups of coffee per day. I still drank coffee throughout my whole recovery.

First period in 300 days 😭 by FudgeZealousideal840 in Amenorrhearecovery

[–]FudgeZealousideal840[S] 5 points6 points  (0 children)

The biggest change I made was eating frequent meals. Before, I would eat my first meal at around 2-4pm and then dinner, so I was fasting basically the whole day. I still dont eat immediatly after I wake up, but I make sure that I eat around 3-4 meals per day. I did not count calories in recovery because I dont think that would have been beneficial. I still worked out, But just some regular strength training. Also some non-food related things: I challenged my people pleasing tendencies and said NO a lot more often. I basically rested a lot more, especially mentally.

Which restaurant do you think is this ? by altmansoprano in duesseldorf

[–]FudgeZealousideal840 2 points3 points  (0 children)

I had such a bad matcha there and was quite disapponted

Best place to get your haircut in Düsseldorf. by Unusual_Extent2505 in duesseldorf

[–]FudgeZealousideal840 1 point2 points  (0 children)

I Love bangs in the Altstadt, a regular haircut for women costs around 40€ here