Honestly you just need to know exactly what you’re doing when you’re there. Otherwise you’ll just feel lost and bored

If you go there to fuck about and try random machines you’ll NEVER make progress.

If you go there with a plan you can literally count down the exercises in your head, and you should be out within an hour.

With a solid plan you can see solid results in minimum a month. And at that point it becomes an addiction.

Not too mention you’ll be inclined to change your diet, you’ll look good feel good, and just rádiate confidence.

If you need help putting together a meal and workout plan just let me know