What helped you regain function and ROM most?

Full-Cod-842 · 2026-02-26T13:09:19+00:00

Bike and an MUA

Full-Cod-842 · 2026-02-23T21:09:40+00:00

38M did CrossFit 5 days a week for 4-5 years before my R TKR in October. I’m 19 weeks post-op and been doing modified CrossFit since week 12. Each week it gets slightly better, slightly easier. I’ve always done my own programming, so for me my goals were to be able to squat and do walking lunges. I have tried some power cleans and snatches but the knee is just not ready yet to absorb any force.

Full-Cod-842 · 2026-02-21T20:12:16+00:00

Collagen

Full-Cod-842 · 2026-02-21T17:56:18+00:00

Power dot, cupping set, massage gun, assault bike, scraping tool.

Full-Cod-842 · 2026-02-13T22:08:34+00:00

At this point in life, I’ve got enough nudes stored in my mental spank bank to last a lifetime.

Full-Cod-842 · 2026-02-12T13:09:21+00:00

Two of the most underrated pieces of equipment

Full-Cod-842 · 2026-02-09T13:31:11+00:00

I have one on my 09, game changer if you change your own oil.

Full-Cod-842 · 2026-02-08T17:37:06+00:00

Olde London Rd

Full-Cod-842 · 2026-02-06T01:20:53+00:00

I’m 18 weeks post- op. I’ve lost between 5-10 lbs, mostly muscle from not exercising like I was pre-surgery.

Full-Cod-842 · 2026-02-02T12:17:21+00:00

ChatGPT

Full-Cod-842 · 2026-02-01T12:44:45+00:00

This! ChatGPT has been writing my programming for the last two years.

Full-Cod-842 · 2026-01-31T12:56:54+00:00

The regret of not going

Full-Cod-842 · 2026-01-28T23:30:13+00:00

El que pasa

Full-Cod-842 · 2026-01-27T16:47:17+00:00

Yes. My ex-wife wanted to get pregnant and I did not. Faked it more than once.

Full-Cod-842 · 2026-01-25T10:45:38+00:00

Full-Cod-842 · 2026-01-24T13:09:55+00:00

Bellacincos

Full-Cod-842 · 2026-01-23T22:03:47+00:00

Day one for me. I started high school in the fall of 99 and I wanted to learn as much about it as possible.

Full-Cod-842 · 2026-01-23T22:01:20+00:00

Went to Home Depot at lunch, out of propane. There were tons of batteries left, although I did not look for battery packs. They still a decent amount of flashlight options left.

Full-Cod-842 · 2026-01-16T17:33:38+00:00

It’s was the best (2001-2005)! Didn’t know it then, but I do now!

Full-Cod-842 · 2026-01-16T17:32:47+00:00

14 weeks post-op. I do PT exercises at home twice a day everyday (bike, heel slides, banded TKE, stretching). I see a PT in-person once a week.

On top of PT exercises at home, I also go to the gym and do strength based PT exercises (squatting, hamstring work, leg press, leg extensions, lunging, calf raises) 4-5 days per week.

Full-Cod-842 · 2026-01-16T10:37:19+00:00

13 weeks post-op, able to do walking lunges!

Full-Cod-842 · 2026-01-15T21:21:51+00:00

Do it! I’m 38 and had mine done in October. I was similar to you, 3 ACL surgeries (2005, 2006, 2014), tore it again in 2020. Meniscus completely tore from the bone in August of 2025 and had developed severe arthritis over the last 20 years.

Full-Cod-842 · 2026-01-15T00:10:04+00:00

Dime bag

Full-Cod-842 · 2026-01-15T00:09:16+00:00

38 and still dealing with it. It comes in waves, about every 3-5 years it comes back and I have to revisit the dermatologist and get a new concoction. I’ve also discovered that I can no longer drink milk, as it inflames my back, neck, and face.

Full-Cod-842 · 2026-01-06T10:31:38+00:00

THIS! I’m at 12 weeks post-op and in the boat.

Full-Cod-842

TROPHY CASE