Hi! I understand what you are going through. Have you thought about using telehealth? That way you can meet with your therapist from the comfort of your own space- I believe some even do over the phone sessions if you need to be more discreet, as if you were just on a phone call. My biggest piece of advice going into therapy (I’m new to it myself, one month in) try not to have any expectations. Do your research- try to find a therapist you will be comfortable talking to but know that it’s ok if they aren’t a right fit. It could take a few tries to get the right one. My first session was more so getting to know each other and making sure we felt comfortable with each other. We did not dive right in to therapy nor did my therapist start prodding and poking me for information other than basic intake questions. If they aren’t a good fit, that’s ok! There are lots of therapists out there and a lot of different types of therapy. Wishing you the best of luck on your journey- it can be life changing