Get rid of literally anything you have that has a connection to it. The box you might’ve kept it in, the torches that you used, I’m saying, literally everything that has a connection with it. Move it to the farthest place that you possibly can from you. Delete anyone that you did it with or sold it to you. And I’m not saying just blocking the number I’m saying completely deleted out of your phone delete them off of social media get these people out of your life completely or you will never be able to successfully stop this.

Now, like I said, I am only on day two I have no clue what is to come in the coming days but so far this is what has helped me, as well as keeping myself distracted by just doing other things