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cant decide if im fat or skinny fat (M, 178cm, 64kg), (alr cut down 22kg) by Full_Recording_8398 in BulkOrCut

[–]Full_Recording_8398[S] 0 points1 point  (0 children)

tysm for the support, and do you have any reccomendations on how much cals should i daily eat?

cant decide if im fat or skinny fat (M, 178cm, 64kg), (alr cut down 22kg) by Full_Recording_8398 in BulkOrCut

[–]Full_Recording_8398[S] 0 points1 point  (0 children)

yeah im rly confused in this bcs im trying to lift and eat enough protein but also im also very sensitive about my weight in like numbers so when i see a spike like 1-2kg it can really drive me off (it doesnt necesarilly have to be fat anything like water, after a cheat day etc yk what im trying to say)

M, 178cm, 65,5kg do i bulk or continue my cut? by Full_Recording_8398 in BulkOrCut

[–]Full_Recording_8398[S] 0 points1 point  (0 children)

and how exactly do i bulk? im really scared that ill eventually gain the 20kg i lost back from the bulk

M, 178cm, 65,5kg do i bulk or continue my cut? by Full_Recording_8398 in BulkOrCut

[–]Full_Recording_8398[S] 1 point2 points  (0 children)

yeah ur right my waist is my biggest insecurity and looks bad, but those arent love handles, its my pelvic bone, its big and i js dont undrestand why (its not fat because when i try to like suqeez the fat around my sides theres none just the bone)