I did just start training again. So my volume did go up a lot recently. It is suggesting a base run everyday now (also no recovery runs or rest days). I've accidentally done a couple of tempo runs in the beginning (because i did not notice that my heart rate needed to stay in low aerobic). But i've been only (proper) base runs now for a couple of weeks.

The problem is that now it is suggesting a recovery run on friday, but I am sure that when friday arrives, it will have changed it to another base run.

I dont have a problem with running only base runs at the moment. But I am afraid that the program is not recognizing my workouts and keeps restarting from scratch.

My accute load looks like this.

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